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How to manage cravings and tips for dealing with urges

Dealing with cravings? Effective strategies to manage them!

Cravings can be challenging to navigate, but there are several effective strategies you can employ to handle them. Experiencing cravings (urges) when reducing or quitting drinking or using drugs is a normal part of the process.

Here are some helpful tips on how to handle cravings, including strategies for planning ahead and distracting yourself during their occurrence.

How to manage cravings and tips for dealing with urges

You can overcome cravings:

Trying to suppress cravings by telling yourself they’re wrong or that you shouldn’t be experiencing them may lead to feelings of shame and disappointment.

It’s more beneficial to acknowledge that cravings are a natural aspect of cutting down or giving something up.

While the thoughts and feelings associated with cravings may seem overwhelming, it is possible to navigate through them successfully.

Managing cravings: Overcoming them successfully

Cravings are temporary:

Cravings typically last for an hour or less, and sometimes they only endure for a few minutes. Visualize them as a wave that builds up, reaches its peak, and then subsides.

Distract yourself until they pass:

The key is not to succumb to cravings. Instead, devise strategies to distract yourself when they arise. You might choose to take a walk, listen to music, brew a cup of tea, or engage in a puzzle – whatever helps you.

Can you develop an addiction to cannabis (weed)?

It gets easier:

Resisting the current craving makes facing the next one easier. With each successfully managed craving, your confidence grows. You can begin to challenge any beliefs you may hold about cravings being stronger than your willpower.

Be patient with yourself:

Becoming more confident in coping with cravings won’t happen overnight. Changing and breaking an old habit takes time. However, resisting the urge to act on cravings will become progressively easier over time.

 

Disclaimer: The information provided on this page is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before using any THC product.

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THC FLOWERS

Ice Cream Cake

£50.00£230.00|0.00061181 – 0.00281434
This product has multiple variants. The options may be chosen on the product page
£28.00|0.00034262
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£55.00£235.00|0.00067299 – 0.00287552
This product has multiple variants. The options may be chosen on the product page
£75.00£335.00|0.00091772 – 0.00409915
This product has multiple variants. The options may be chosen on the product page
£25.00£169.95|0.00030591 – 0.00207955
This product has multiple variants. The options may be chosen on the product page
£45.00£205.00|0.00055063 – 0.00250843
This product has multiple variants. The options may be chosen on the product page
£45.00£185.00|0.00055063 – 0.00226371
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LIMITED EDITIONS

DispenseroO Mystery Box

£150.00|0.00183544
This product has multiple variants. The options may be chosen on the product page
£80.00£360.00|0.00097890 – 0.00440506
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£45.00£185.00|0.00055063 – 0.00226371
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£35.00£250.00|0.00042827 – 0.00305907
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CALI FLOWERS

Jungle Boys | Cochino

£100.00£280.00|0.00122363 – 0.00342615
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£45.00£185.00|0.00055063 – 0.00226371
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£45.00£185.00|0.00055063 – 0.00226371
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£45.00£185.00|0.00055063 – 0.00226371
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£50.00£200.00|0.00061181 – 0.00244725
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£50.00£210.00|0.00061181 – 0.00256962
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THC FLOWERS

Blue Dream

£50.00£230.00|0.00061181 – 0.00281434
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-6%
Original price was: £449.95.Current price is: £425.00.|0.00520041 – 0.00520041
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-23%
£35.00£200.00|0.00042827 – 0.00244725
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THC FLOWERS

Blueberry Diesel

£35.00£175.00|0.00042827 – 0.00214135
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Gravity Infusers

Stundenglass Gravity Hookah

£449.95|0.00550571
This product has multiple variants. The options may be chosen on the product page
£49.95£169.95|0.00061120 – 0.00207955
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LIMITED EDITIONS

Stundenglass ash catcher

£49.95|0.00061120
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00036709 – 0.00159071
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£30.00£130.00|0.00036709 – 0.00159071
This product has multiple variants. The options may be chosen on the product page
£45.00£185.00|0.00055063 – 0.00226371
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00036709 – 0.00159071
This product has multiple variants. The options may be chosen on the product page
£50.00£200.00|0.00061181 – 0.00244725
This product has multiple variants. The options may be chosen on the product page
£449.95|0.00550571
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THC FLOWERS

Cereal Milk

£40.00£200.00|0.00048945 – 0.00244725
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THC FLOWERS

Super Pink

£45.00£225.00|0.00055063 – 0.00275316
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£45.00£185.00|0.00055063 – 0.00226371
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00036709 – 0.00159071
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£55.00£229.95|0.00067299 – 0.00281373
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THC FLOWERS

Dunkaroos

£50.00£230.00|0.00061181 – 0.00281434
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£55.00£229.95|0.00067299 – 0.00281373
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£40.00£180.00|0.00048945 – 0.00220253
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£75.00£205.00|0.00091772 – 0.00250843
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LIMITED EDITIONS

Tray clochie

£149.95|0.00183483
This product has multiple variants. The options may be chosen on the product page
£45.00£205.00|0.00055063 – 0.00250843
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THC FLOWERS

Gorilla Glue #4

£40.00£200.00|0.00048945 – 0.00244725
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THC FLOWERS

Death Star

£40.00£200.00|0.00048945 – 0.00244725
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00036709 – 0.00159071
This product has multiple variants. The options may be chosen on the product page
£49.95|0.00061120
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£60.00£160.00|0.00073418 – 0.00195780
This product has multiple variants. The options may be chosen on the product page
£35.00£175.00|0.00042827 – 0.00214135
This product has multiple variants. The options may be chosen on the product page
£50.00£200.00|0.00061181 – 0.00244725
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£42.00£280.00|0.00051392 – 0.00342615
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THC FLOWERS

Gelato Punch

£40.00£200.00|0.00048945 – 0.00244725
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£75.00£335.00|0.00091772 – 0.00409915
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£34.95|0.00042766
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£50.00£200.00|0.00061181 – 0.00244725
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£50.00£200.00|0.00061181 – 0.00244725
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£80.00£360.00|0.00097890 – 0.00440506
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THC FLOWERS

Alien Dawg

£40.00£200.00|0.00048945 – 0.00244725
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£49.95|0.00061120
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£30.00£130.00|0.00036709 – 0.00159071
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£45.00£185.00|0.00055063 – 0.00226371
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£30.00£130.00|0.00036709 – 0.00159071
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£45.00£185.00|0.00055063 – 0.00226371
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THC FLOWERS

Frozen Cherries

£50.00£230.00|0.00061181 – 0.00281434
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HASH & POLLEN

Squidgy Black Hash

£50.00£230.00|0.00061181 – 0.00281434
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£449.95|0.00550571
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£80.00£360.00|0.00097890 – 0.00440506
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£45.00£205.00|0.00055063 – 0.00250843
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THC FLOWERS

Chunky Diesel

£45.00£225.00|0.00055063 – 0.00275316
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THC FLOWERS

Strawberry Diesel

£45.00£225.00|0.00055063 – 0.00275316
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THC FLOWERS

Zkittlez

£60.00£300.00|0.00073418 – 0.00367088
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-9%
£55.00£160.00|0.00067299 – 0.00195780
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00036709 – 0.00159071
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£30.00£130.00|0.00036709 – 0.00159071
This product has multiple variants. The options may be chosen on the product page
£80.00£360.00|0.00097890 – 0.00440506
This product has multiple variants. The options may be chosen on the product page
£50.00£200.00|0.00061181 – 0.00244725
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00036709 – 0.00159071
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£40.00£180.00|0.00048945 – 0.00220253
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THC FLOWERS

Blue Mints

£40.00£200.00|0.00048945 – 0.00244725
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£50.00£210.00|0.00061181 – 0.00256962
This product has multiple variants. The options may be chosen on the product page
£449.95|0.00550571
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£75.00£335.00|0.00091772 – 0.00409915
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£35.00£250.00|0.00042827 – 0.00305907
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£30.00£130.00|0.00036709 – 0.00159071
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SOLD!

CALI FLOWERS

Jungle Boys | Coma

£100.00£280.00|0.00122363 – 0.00342615
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£45.00£185.00|0.00055063 – 0.00226371
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THC FLOWERS

Pink Runtz

£40.00£200.00|0.00048945 – 0.00244725
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£100.00£280.00|0.00122363 – 0.00342615
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THC FLOWERS

Amnesia Haze

£35.00£175.00|0.00042827 – 0.00214135
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£65.00£120.00|0.00079536 – 0.00146835
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SEEDS

Triple G

£42.00£280.00|0.00051392 – 0.00342615
This product has multiple variants. The options may be chosen on the product page
£75.00£335.00|0.00091772 – 0.00409915
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00036709 – 0.00159071
This product has multiple variants. The options may be chosen on the product page
£75.00£335.00|0.00091772 – 0.00409915
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00036709 – 0.00159071
This product has multiple variants. The options may be chosen on the product page
-52%

LIMITED EDITIONS

Stundenglass Mystery Box

Original price was: £210.00.Current price is: £99.95.|0.00122301 – 0.00122301
This product has multiple variants. The options may be chosen on the product page
£42.00£280.00|0.00051392 – 0.00342615
This product has multiple variants. The options may be chosen on the product page
£35.00£250.00|0.00042827 – 0.00305907
This product has multiple variants. The options may be chosen on the product page
£449.95|0.00550571
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Pluto

£45.00£225.00|0.00055063 – 0.00275316
This product has multiple variants. The options may be chosen on the product page
£449.95|0.00550571
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

OG Bobby

£35.00£175.00|0.00042827 – 0.00214135
This product has multiple variants. The options may be chosen on the product page
£45.00£225.00|0.00055063 – 0.00275316
This product has multiple variants. The options may be chosen on the product page
£55.00£229.95|0.00067299 – 0.00281373
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00036709 – 0.00159071
This product has multiple variants. The options may be chosen on the product page
£45.00£185.00|0.00055063 – 0.00226371
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Death Bubba

£45.00£225.00|0.00055063 – 0.00275316
This product has multiple variants. The options may be chosen on the product page

SEEDS

Ice

£25.00£169.95|0.00030591 – 0.00207955
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Orange Bud (Smalls)

£35.00£175.00|0.00042827 – 0.00214135
This product has multiple variants. The options may be chosen on the product page
£50.00£170.00|0.00061181 – 0.00208017
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Strawberry Lemonade

£50.00£230.00|0.00061181 – 0.00281434
This product has multiple variants. The options may be chosen on the product page
£50.00£210.00|0.00061181 – 0.00256962
This product has multiple variants. The options may be chosen on the product page
£50.00£200.00|0.00061181 – 0.00244725
This product has multiple variants. The options may be chosen on the product page
£50.00|0.00061181
This product has multiple variants. The options may be chosen on the product page
£75.00£335.00|0.00091772 – 0.00409915
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00036709 – 0.00159071
This product has multiple variants. The options may be chosen on the product page

CALI FLOWERS

Jungle Boys | ZBERRY

£100.00£280.00|0.00122363 – 0.00342615
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00036709 – 0.00159071
This product has multiple variants. The options may be chosen on the product page
£22.00|0.00026920
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Deadhead OG

£40.00£200.00|0.00048945 – 0.00244725
This product has multiple variants. The options may be chosen on the product page
£100.00£280.00|0.00122363 – 0.00342615
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00036709 – 0.00159071
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Georgia Pie

£35.00£175.00|0.00042827 – 0.00214135
This product has multiple variants. The options may be chosen on the product page

HASH & POLLEN

Temple Ball Hash

£75.00£335.00|0.00091772 – 0.00409915
This product has multiple variants. The options may be chosen on the product page
£75.00£335.00|0.00091772 – 0.00409915
This product has multiple variants. The options may be chosen on the product page
£49.95|0.00061120
This product has multiple variants. The options may be chosen on the product page
£35.00£250.00|0.00042827 – 0.00305907
This product has multiple variants. The options may be chosen on the product page

SEEDS

El Patron

£42.00£280.00|0.00051392 – 0.00342615
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00036709 – 0.00159071
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00036709 – 0.00159071
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Italian Ice

£50.00£230.00|0.00061181 – 0.00281434
This product has multiple variants. The options may be chosen on the product page
£80.00£360.00|0.00097890 – 0.00440506
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Super Lemon Haze

£40.00£200.00|0.00048945 – 0.00244725
This product has multiple variants. The options may be chosen on the product page

GROW HOUSE

PH tester

£50.00|0.00061181
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00036709 – 0.00159071
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Ice

£45.00£225.00|0.00055063 – 0.00275316
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Grapefruit Diesel

£45.00£225.00|0.00055063 – 0.00275316
This product has multiple variants. The options may be chosen on the product page

GROW HOUSE

Herb dryer

£21.95|0.00026859
This product has multiple variants. The options may be chosen on the product page
£42.00£280.00|0.00051392 – 0.00342615
This product has multiple variants. The options may be chosen on the product page
£55.00£229.95|0.00067299 – 0.00281373
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Grease Monkey

£40.00£200.00|0.00048945 – 0.00244725
This product has multiple variants. The options may be chosen on the product page
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