Cravings can be challenging to navigate, but there are several effective strategies you can employ to handle them. Experiencing cravings (urges) when reducing or quitting drinking or using drugs is a normal part of the process.
Here are some helpful tips on how to handle cravings, including strategies for planning ahead and distracting yourself during their occurrence.

You can overcome cravings:
Trying to suppress cravings by telling yourself they’re wrong or that you shouldn’t be experiencing them may lead to feelings of shame and disappointment.
It’s more beneficial to acknowledge that cravings are a natural aspect of cutting down or giving something up.
While the thoughts and feelings associated with cravings may seem overwhelming, it is possible to navigate through them successfully.
How to quit smoking cannabis (weed)?
Managing cravings: Overcoming them successfully
Cravings are temporary:
Cravings typically last for an hour or less, and sometimes they only endure for a few minutes. Visualize them as a wave that builds up, reaches its peak, and then subsides.
Distract yourself until they pass:
The key is not to succumb to cravings. Instead, devise strategies to distract yourself when they arise. You might choose to take a walk, listen to music, brew a cup of tea, or engage in a puzzle – whatever helps you.
Can you develop an addiction to cannabis (weed)?
It gets easier:
Resisting the current craving makes facing the next one easier. With each successfully managed craving, your confidence grows. You can begin to challenge any beliefs you may hold about cravings being stronger than your willpower.
Be patient with yourself:
Becoming more confident in coping with cravings won’t happen overnight. Changing and breaking an old habit takes time. However, resisting the urge to act on cravings will become progressively easier over time.
Disclaimer: The information provided on this page is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before using any THC product.

£45.00 – £185.00|0.00051748 – 0.00212742
This product has multiple variants. The options may be chosen on the product page
£40.00 – £200.00|0.00045998 – 0.00229991
This product has multiple variants. The options may be chosen on the product page
£50.00 – £230.00|0.00057498 – 0.00264490
This product has multiple variants. The options may be chosen on the product page
£50.00 – £200.00|0.00057498 – 0.00229991
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034499 – 0.00149494
This product has multiple variants. The options may be chosen on the product page
£35.00 – £250.00|0.00040248 – 0.00287489
This product has multiple variants. The options may be chosen on the product page
£40.00 – £200.00|0.00045998 – 0.00229991
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051748 – 0.00212742
This product has multiple variants. The options may be chosen on the product page
£449.95 Original price was: £449.95.£425.00Current price is: £425.00.|0.00488731 – 0.00488731
This product has multiple variants. The options may be chosen on the product page
£50.00 – £210.00|0.00057498 – 0.00241491
This product has multiple variants. The options may be chosen on the product page
£50.00 – £200.00|0.00057498 – 0.00229991
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034499 – 0.00149494
This product has multiple variants. The options may be chosen on the product page
£45.00 – £225.00|0.00051748 – 0.00258740
This product has multiple variants. The options may be chosen on the product page
£45.00 – £205.00|0.00051748 – 0.00235741
This product has multiple variants. The options may be chosen on the product page
£40.00 – £200.00|0.00045998 – 0.00229991
This product has multiple variants. The options may be chosen on the product page
£149.95|0.00172436
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051748 – 0.00212742
This product has multiple variants. The options may be chosen on the product page
£40.00 – £200.00|0.00045998 – 0.00229991
This product has multiple variants. The options may be chosen on the product page
£35.00 – £200.00|0.00040248 – 0.00229991
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034499 – 0.00149494
This product has multiple variants. The options may be chosen on the product page
£80.00 – £360.00|0.00091996 – 0.00413984
This product has multiple variants. The options may be chosen on the product page
£40.00 – £200.00|0.00045998 – 0.00229991
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034499 – 0.00149494
This product has multiple variants. The options may be chosen on the product page
£55.00 – £160.00|0.00063248 – 0.00183993
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00086247 – 0.00385235
This product has multiple variants. The options may be chosen on the product page
£50.00 – £210.00|0.00057498 – 0.00241491
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051748 – 0.00212742
This product has multiple variants. The options may be chosen on the product page
£45.00 – £205.00|0.00051748 – 0.00235741
This product has multiple variants. The options may be chosen on the product page
£40.00 – £200.00|0.00045998 – 0.00229991
This product has multiple variants. The options may be chosen on the product page
£50.00 – £200.00|0.00057498 – 0.00229991
This product has multiple variants. The options may be chosen on the product page
£50.00 – £210.00|0.00057498 – 0.00241491
This product has multiple variants. The options may be chosen on the product page
£35.00 – £175.00|0.00040248 – 0.00201242
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051748 – 0.00212742
This product has multiple variants. The options may be chosen on the product page
£449.95|0.00517422
This product has multiple variants. The options may be chosen on the product page
£80.00 – £360.00|0.00091996 – 0.00413984
This product has multiple variants. The options may be chosen on the product page
£80.00 – £360.00|0.00091996 – 0.00413984
This product has multiple variants. The options may be chosen on the product page
£42.00 – £280.00|0.00048298 – 0.00321988
This product has multiple variants. The options may be chosen on the product page
£45.00 – £225.00|0.00051748 – 0.00258740
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034499 – 0.00149494
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034499 – 0.00149494
This product has multiple variants. The options may be chosen on the product page
£50.00 – £200.00|0.00057498 – 0.00229991
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00086247 – 0.00385235
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051748 – 0.00212742
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034499 – 0.00149494
This product has multiple variants. The options may be chosen on the product page
£100.00 – £280.00|0.00114996 – 0.00321988
This product has multiple variants. The options may be chosen on the product page
£45.00 – £205.00|0.00051748 – 0.00235741
This product has multiple variants. The options may be chosen on the product page
£35.00 – £250.00|0.00040248 – 0.00287489
This product has multiple variants. The options may be chosen on the product page
£45.00 – £225.00|0.00051748 – 0.00258740
This product has multiple variants. The options may be chosen on the product page
£45.00 – £225.00|0.00051748 – 0.00258740
This product has multiple variants. The options may be chosen on the product page
£35.00 – £250.00|0.00040248 – 0.00287489
This product has multiple variants. The options may be chosen on the product page
£50.00 – £230.00|0.00057498 – 0.00264490
This product has multiple variants. The options may be chosen on the product page
£75.00 – £205.00|0.00086247 – 0.00235741
This product has multiple variants. The options may be chosen on the product page
£34.95|0.00040191
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034499 – 0.00149494
This product has multiple variants. The options may be chosen on the product page
£49.95 – £169.95|0.00057440 – 0.00195435
This product has multiple variants. The options may be chosen on the product page
£21.95|0.00025242
This product has multiple variants. The options may be chosen on the product page
£45.00 – £225.00|0.00051748 – 0.00258740
This product has multiple variants. The options may be chosen on the product page
£50.00|0.00057498
This product has multiple variants. The options may be chosen on the product page
£40.00 – £180.00|0.00045998 – 0.00206992
This product has multiple variants. The options may be chosen on the product page
£449.95|0.00517422
This product has multiple variants. The options may be chosen on the product page
£50.00 – £230.00|0.00057498 – 0.00264490
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034499 – 0.00149494
This product has multiple variants. The options may be chosen on the product page
£150.00|0.00172493
This product has multiple variants. The options may be chosen on the product page
£55.00 – £229.95|0.00063248 – 0.00264432
This product has multiple variants. The options may be chosen on the product page
£50.00 – £170.00|0.00057498 – 0.00195492
This product has multiple variants. The options may be chosen on the product page
£50.00 – £200.00|0.00057498 – 0.00229991
This product has multiple variants. The options may be chosen on the product page
£80.00 – £360.00|0.00091996 – 0.00413984
This product has multiple variants. The options may be chosen on the product page
£25.00 – £169.95|0.00028749 – 0.00195435
This product has multiple variants. The options may be chosen on the product page
£100.00 – £280.00|0.00114996 – 0.00321988
This product has multiple variants. The options may be chosen on the product page
£50.00 – £230.00|0.00057498 – 0.00264490
This product has multiple variants. The options may be chosen on the product page
£49.95|0.00057440
This product has multiple variants. The options may be chosen on the product page
£35.00 – £175.00|0.00040248 – 0.00201242
This product has multiple variants. The options may be chosen on the product page
£40.00 – £200.00|0.00045998 – 0.00229991
This product has multiple variants. The options may be chosen on the product page
£45.00 – £225.00|0.00051748 – 0.00258740
This product has multiple variants. The options may be chosen on the product page
£35.00 – £250.00|0.00040248 – 0.00287489
This product has multiple variants. The options may be chosen on the product page
£35.00 – £175.00|0.00040248 – 0.00201242
This product has multiple variants. The options may be chosen on the product page
£50.00|0.00057498
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034499 – 0.00149494
This product has multiple variants. The options may be chosen on the product page
£40.00 – £200.00|0.00045998 – 0.00229991
This product has multiple variants. The options may be chosen on the product page
£40.00 – £200.00|0.00045998 – 0.00229991
This product has multiple variants. The options may be chosen on the product page
£35.00 – £175.00|0.00040248 – 0.00201242
This product has multiple variants. The options may be chosen on the product page
£50.00 – £200.00|0.00057498 – 0.00229991
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034499 – 0.00149494
This product has multiple variants. The options may be chosen on the product page
£50.00 – £230.00|0.00057498 – 0.00264490
This product has multiple variants. The options may be chosen on the product page
£35.00 – £175.00|0.00040248 – 0.00201242
This product has multiple variants. The options may be chosen on the product page
£449.95|0.00517422
This product has multiple variants. The options may be chosen on the product page
£35.00 – £175.00|0.00040248 – 0.00201242
This product has multiple variants. The options may be chosen on the product page
£50.00 – £230.00|0.00057498 – 0.00264490
This product has multiple variants. The options may be chosen on the product page
£42.00 – £280.00|0.00048298 – 0.00321988
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00086247 – 0.00385235
This product has multiple variants. The options may be chosen on the product page
£42.00 – £280.00|0.00048298 – 0.00321988
This product has multiple variants. The options may be chosen on the product page
£65.00 – £120.00|0.00074747 – 0.00137995
This product has multiple variants. The options may be chosen on the product page
£28.00|0.00032199
This product has multiple variants. The options may be chosen on the product page
£45.00 – £225.00|0.00051748 – 0.00258740
This product has multiple variants. The options may be chosen on the product page
£210.00 Original price was: £210.00.£99.95Current price is: £99.95.|0.00114938 – 0.00114938
This product has multiple variants. The options may be chosen on the product page
£40.00 – £180.00|0.00045998 – 0.00206992
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00086247 – 0.00385235
This product has multiple variants. The options may be chosen on the product page
£449.95|0.00517422
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034499 – 0.00149494
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00086247 – 0.00385235
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051748 – 0.00212742
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034499 – 0.00149494
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00086247 – 0.00385235
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034499 – 0.00149494
This product has multiple variants. The options may be chosen on the product page
£55.00 – £235.00|0.00063248 – 0.00270240
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034499 – 0.00149494
This product has multiple variants. The options may be chosen on the product page
£55.00 – £229.95|0.00063248 – 0.00264432
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034499 – 0.00149494
This product has multiple variants. The options may be chosen on the product page
£42.00 – £280.00|0.00048298 – 0.00321988
This product has multiple variants. The options may be chosen on the product page
£40.00 – £200.00|0.00045998 – 0.00229991
This product has multiple variants. The options may be chosen on the product page
£42.00 – £280.00|0.00048298 – 0.00321988
This product has multiple variants. The options may be chosen on the product page
£100.00 – £280.00|0.00114996 – 0.00321988
This product has multiple variants. The options may be chosen on the product page
£50.00 – £200.00|0.00057498 – 0.00229991
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00086247 – 0.00385235
This product has multiple variants. The options may be chosen on the product page
£55.00 – £229.95|0.00063248 – 0.00264432
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051748 – 0.00212742
This product has multiple variants. The options may be chosen on the product page
£50.00 – £230.00|0.00057498 – 0.00264490
This product has multiple variants. The options may be chosen on the product page
£22.00|0.00025299
This product has multiple variants. The options may be chosen on the product page
£45.00 – £225.00|0.00051748 – 0.00258740
This product has multiple variants. The options may be chosen on the product page
£55.00 – £229.95|0.00063248 – 0.00264432
This product has multiple variants. The options may be chosen on the product page
£100.00 – £280.00|0.00114996 – 0.00321988
This product has multiple variants. The options may be chosen on the product page
£49.95|0.00057440
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034499 – 0.00149494
This product has multiple variants. The options may be chosen on the product page
£25.00 – £169.95|0.00028749 – 0.00195435
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034499 – 0.00149494
This product has multiple variants. The options may be chosen on the product page
£60.00 – £300.00|0.00068997 – 0.00344987
This product has multiple variants. The options may be chosen on the product page
£449.95|0.00517422
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00086247 – 0.00385235
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051748 – 0.00212742
This product has multiple variants. The options may be chosen on the product page
£80.00 – £360.00|0.00091996 – 0.00413984
This product has multiple variants. The options may be chosen on the product page
£49.95|0.00057440
This product has multiple variants. The options may be chosen on the product page
£449.95|0.00517422
This product has multiple variants. The options may be chosen on the product page
£49.95|0.00057440
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051748 – 0.00212742
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034499 – 0.00149494
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034499 – 0.00149494
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051748 – 0.00212742
This product has multiple variants. The options may be chosen on the product page