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Dealing with cravings? Effective strategies to manage them!
Cravings can be challenging to navigate, but there are several effective strategies you can employ to handle them. Experiencing cravings (urges) when reducing or quitting drinking or using drugs is a normal part of the process.
Here are some helpful tips on how to handle cravings, including strategies for planning ahead and distracting yourself during their occurrence.
You can overcome cravings:
Trying to suppress cravings by telling yourself they’re wrong or that you shouldn’t be experiencing them may lead to feelings of shame and disappointment.
It’s more beneficial to acknowledge that cravings are a natural aspect of cutting down or giving something up.
While the thoughts and feelings associated with cravings may seem overwhelming, it is possible to navigate through them successfully.
Managing cravings: Overcoming them successfully
Cravings are temporary:
Cravings typically last for an hour or less, and sometimes they only endure for a few minutes. Visualize them as a wave that builds up, reaches its peak, and then subsides.
Distract yourself until they pass:
The key is not to succumb to cravings. Instead, devise strategies to distract yourself when they arise. You might choose to take a walk, listen to music, brew a cup of tea, or engage in a puzzle – whatever helps you.
It gets easier:
Resisting the current craving makes facing the next one easier. With each successfully managed craving, your confidence grows. You can begin to challenge any beliefs you may hold about cravings being stronger than your willpower.
Be patient with yourself:
Becoming more confident in coping with cravings won’t happen overnight. Changing and breaking an old habit takes time. However, resisting the urge to act on cravings will become progressively easier over time.
Disclaimer: The information provided on this page is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before using any THC product.
HASH & POLLEN
£45.00 – £205.00|0.00052462 – 0.00238995
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THC Sprays
£55.00 – £229.95|0.00064121 – 0.00268083
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LIMITED EDITIONS
£149.95|0.00174816
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00524566
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00058292 – 0.00268141
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£55.00 – £235.00|0.00064121 – 0.00273970
This product has multiple variants. The options may be chosen on the product page
-9%
OFFERS
£55.00 – £160.00|0.00064121 – 0.00186533
This product has multiple variants. The options may be chosen on the product page
-23%
OFFERS
£35.00 – £200.00|0.00040804 – 0.00233166
This product has multiple variants. The options may be chosen on the product page
SEEDS
£42.00 – £280.00|0.00048965 – 0.00326433
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00040804 – 0.00204020
This product has multiple variants. The options may be chosen on the product page
SEEDS
£25.00 – £169.95|0.00029146 – 0.00198133
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034975 – 0.00151558
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00046633 – 0.00233166
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00524566
This product has multiple variants. The options may be chosen on the product page
£80.00 – £360.00|0.00093266 – 0.00419699
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034975 – 0.00151558
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00040804 – 0.00204020
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00058292 – 0.00268141
This product has multiple variants. The options may be chosen on the product page
TRIPPY
£50.00 – £170.00|0.00058292 – 0.00198191
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00052462 – 0.00215679
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00087437 – 0.00390553
This product has multiple variants. The options may be chosen on the product page
SEEDS
£42.00 – £280.00|0.00048965 – 0.00326433
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034975 – 0.00151558
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00058292 – 0.00268141
This product has multiple variants. The options may be chosen on the product page
SEEDS
£35.00 – £250.00|0.00040804 – 0.00291458
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00052462 – 0.00215679
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00040804 – 0.00204020
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034975 – 0.00151558
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034975 – 0.00151558
This product has multiple variants. The options may be chosen on the product page
EDIBLES
£30.00 – £130.00|0.00034975 – 0.00151558
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£80.00 – £360.00|0.00093266 – 0.00419699
This product has multiple variants. The options may be chosen on the product page
GROW HOUSE
£50.00|0.00058292
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£40.00 – £180.00|0.00046633 – 0.00209850
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£50.00 – £200.00|0.00058292 – 0.00233166
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034975 – 0.00151558
This product has multiple variants. The options may be chosen on the product page
CALI FLOWERS
£100.00 – £280.00|0.00116583 – 0.00326433
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00052462 – 0.00262312
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£45.00 – £205.00|0.00052462 – 0.00238995
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00052462 – 0.00215679
This product has multiple variants. The options may be chosen on the product page
EXTRACTS
£60.00 – £160.00|0.00069950 – 0.00186533
This product has multiple variants. The options may be chosen on the product page
GROW HOUSE
£21.95|0.00025590
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00046633 – 0.00233166
This product has multiple variants. The options may be chosen on the product page
THC Sprays
£55.00 – £229.95|0.00064121 – 0.00268083
This product has multiple variants. The options may be chosen on the product page
GROW HOUSE
£28.00|0.00032643
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00052462 – 0.00215679
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034975 – 0.00151558
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00087437 – 0.00390553
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00058292 – 0.00268141
This product has multiple variants. The options may be chosen on the product page
SEEDS
£42.00 – £280.00|0.00048965 – 0.00326433
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00087437 – 0.00390553
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00052462 – 0.00262312
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£80.00 – £360.00|0.00093266 – 0.00419699
This product has multiple variants. The options may be chosen on the product page
£50.00 – £210.00|0.00058292 – 0.00244825
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00040804 – 0.00204020
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00046633 – 0.00233166
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£150.00|0.00174875
This product has multiple variants. The options may be chosen on the product page
GROW HOUSE
£34.95|0.00040746
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00052462 – 0.00215679
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034975 – 0.00151558
This product has multiple variants. The options may be chosen on the product page
£22.00|0.00025648
This product has multiple variants. The options may be chosen on the product page
£50.00 – £200.00|0.00058292 – 0.00233166
This product has multiple variants. The options may be chosen on the product page
SOLD!
CALI FLOWERS
£100.00 – £280.00|0.00116583 – 0.00326433
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00052462 – 0.00215679
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00524566
This product has multiple variants. The options may be chosen on the product page
£50.00 – £200.00|0.00058292 – 0.00233166
This product has multiple variants. The options may be chosen on the product page
CALI FLOWERS
£100.00 – £280.00|0.00116583 – 0.00326433
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£45.00 – £205.00|0.00052462 – 0.00238995
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034975 – 0.00151558
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00046633 – 0.00233166
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£40.00 – £180.00|0.00046633 – 0.00209850
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034975 – 0.00151558
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034975 – 0.00151558
This product has multiple variants. The options may be chosen on the product page
EDIBLES
£30.00 – £130.00|0.00034975 – 0.00151558
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£49.95|0.00058233
This product has multiple variants. The options may be chosen on the product page
£35.00 – £250.00|0.00040804 – 0.00291458
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00058292 – 0.00268141
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£75.00 – £335.00|0.00087437 – 0.00390553
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034975 – 0.00151558
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00052462 – 0.00215679
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£50.00 – £230.00|0.00058292 – 0.00268141
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£49.95|0.00058233
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£60.00 – £300.00|0.00069950 – 0.00349749
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00052462 – 0.00215679
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00052462 – 0.00215679
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00046633 – 0.00233166
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034975 – 0.00151558
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00052462 – 0.00262312
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034975 – 0.00151558
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00046633 – 0.00233166
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00040804 – 0.00204020
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00046633 – 0.00233166
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£50.00 – £200.00|0.00058292 – 0.00233166
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034975 – 0.00151558
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00046633 – 0.00233166
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00087437 – 0.00390553
This product has multiple variants. The options may be chosen on the product page
SEEDS
£35.00 – £250.00|0.00040804 – 0.00291458
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00524566
This product has multiple variants. The options may be chosen on the product page
-6%
Gravity Infusers
Original price was: £449.95.£425.00Current price is: £425.00.|0.00495478 – 0.00495478
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00052462 – 0.00215679
This product has multiple variants. The options may be chosen on the product page
EDIBLES
£30.00 – £130.00|0.00034975 – 0.00151558
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00087437 – 0.00390553
This product has multiple variants. The options may be chosen on the product page
£100.00 – £280.00|0.00116583 – 0.00326433
This product has multiple variants. The options may be chosen on the product page
THC Sprays
£55.00 – £229.95|0.00064121 – 0.00268083
This product has multiple variants. The options may be chosen on the product page
CALI FLOWERS
£75.00 – £205.00|0.00087437 – 0.00238995
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00052462 – 0.00262312
This product has multiple variants. The options may be chosen on the product page
SEEDS
£42.00 – £280.00|0.00048965 – 0.00326433
This product has multiple variants. The options may be chosen on the product page
SEEDS
£35.00 – £250.00|0.00040804 – 0.00291458
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00046633 – 0.00233166
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00524566
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00058292 – 0.00268141
This product has multiple variants. The options may be chosen on the product page
TRIPPY
£49.95 – £169.95|0.00058233 – 0.00198133
This product has multiple variants. The options may be chosen on the product page
-52%
LIMITED EDITIONS
Original price was: £210.00.£99.95Current price is: £99.95.|0.00116525 – 0.00116525
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£50.00 – £200.00|0.00058292 – 0.00233166
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£49.95|0.00058233
This product has multiple variants. The options may be chosen on the product page
CALI FLOWERS
£100.00 – £280.00|0.00116583 – 0.00326433
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£50.00 – £200.00|0.00058292 – 0.00233166
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00052462 – 0.00262312
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£80.00 – £360.00|0.00093266 – 0.00419699
This product has multiple variants. The options may be chosen on the product page
SHAKE
£65.00 – £120.00|0.00075779 – 0.00139900
This product has multiple variants. The options may be chosen on the product page
THC Sprays
£55.00 – £229.95|0.00064121 – 0.00268083
This product has multiple variants. The options may be chosen on the product page
EDIBLES
£30.00 – £130.00|0.00034975 – 0.00151558
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034975 – 0.00151558
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00052462 – 0.00215679
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00046633 – 0.00233166
This product has multiple variants. The options may be chosen on the product page
£80.00 – £360.00|0.00093266 – 0.00419699
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00524566
This product has multiple variants. The options may be chosen on the product page
GROW HOUSE
£50.00|0.00058292
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00052462 – 0.00262312
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00052462 – 0.00262312
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£49.95|0.00058233
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00087437 – 0.00390553
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£50.00 – £210.00|0.00058292 – 0.00244825
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£50.00 – £200.00|0.00058292 – 0.00233166
This product has multiple variants. The options may be chosen on the product page
SEEDS
£42.00 – £280.00|0.00048965 – 0.00326433
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£50.00 – £210.00|0.00058292 – 0.00244825
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00040804 – 0.00204020
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00052462 – 0.00262312
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00087437 – 0.00390553
This product has multiple variants. The options may be chosen on the product page
SEEDS
£25.00 – £169.95|0.00029146 – 0.00198133
This product has multiple variants. The options may be chosen on the product page