View All
Dealing with cravings? Effective strategies to manage them!
Cravings can be challenging to navigate, but there are several effective strategies you can employ to handle them. Experiencing cravings (urges) when reducing or quitting drinking or using drugs is a normal part of the process.
Here are some helpful tips on how to handle cravings, including strategies for planning ahead and distracting yourself during their occurrence.
You can overcome cravings:
Trying to suppress cravings by telling yourself they’re wrong or that you shouldn’t be experiencing them may lead to feelings of shame and disappointment.
It’s more beneficial to acknowledge that cravings are a natural aspect of cutting down or giving something up.
While the thoughts and feelings associated with cravings may seem overwhelming, it is possible to navigate through them successfully.
Managing cravings: Overcoming them successfully
Cravings are temporary:
Cravings typically last for an hour or less, and sometimes they only endure for a few minutes. Visualize them as a wave that builds up, reaches its peak, and then subsides.
Distract yourself until they pass:
The key is not to succumb to cravings. Instead, devise strategies to distract yourself when they arise. You might choose to take a walk, listen to music, brew a cup of tea, or engage in a puzzle – whatever helps you.
It gets easier:
Resisting the current craving makes facing the next one easier. With each successfully managed craving, your confidence grows. You can begin to challenge any beliefs you may hold about cravings being stronger than your willpower.
Be patient with yourself:
Becoming more confident in coping with cravings won’t happen overnight. Changing and breaking an old habit takes time. However, resisting the urge to act on cravings will become progressively easier over time.
Disclaimer: The information provided on this page is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before using any THC product.
THC FLOWERS
£45.00 – £225.00|0.00074569 – 0.00372843
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00049712 – 0.00215420
This product has multiple variants. The options may be chosen on the product page
£35.00 – £250.00|0.00057998 – 0.00414270
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00745603
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00049712 – 0.00215420
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00049712 – 0.00215420
This product has multiple variants. The options may be chosen on the product page
CALI FLOWERS
£100.00 – £280.00|0.00165708 – 0.00463982
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00074569 – 0.00306560
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00049712 – 0.00215420
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£80.00 – £360.00|0.00132566 – 0.00596549
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00057998 – 0.00289989
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00082854 – 0.00381128
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£55.00 – £235.00|0.00091139 – 0.00389414
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00049712 – 0.00215420
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00082854 – 0.00381128
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£80.00 – £360.00|0.00132566 – 0.00596549
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00049712 – 0.00215420
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00082854 – 0.00381128
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00745603
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00745603
This product has multiple variants. The options may be chosen on the product page
THC Sprays
£55.00 – £229.95|0.00091139 – 0.00381046
This product has multiple variants. The options may be chosen on the product page
-6%
Gravity Infusers
Original price was: £449.95.£425.00Current price is: £425.00.|0.00704259 – 0.00704259
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00124281 – 0.00555122
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00074569 – 0.00372843
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00124281 – 0.00555122
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£50.00 – £200.00|0.00082854 – 0.00331416
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£49.95|0.00082771
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£50.00 – £230.00|0.00082854 – 0.00381128
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00074569 – 0.00306560
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00049712 – 0.00215420
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00082854 – 0.00381128
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00049712 – 0.00215420
This product has multiple variants. The options may be chosen on the product page
SEEDS
£42.00 – £280.00|0.00069597 – 0.00463982
This product has multiple variants. The options may be chosen on the product page
GROW HOUSE
£28.00|0.00046398
This product has multiple variants. The options may be chosen on the product page
SEEDS
£35.00 – £250.00|0.00057998 – 0.00414270
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00066283 – 0.00331416
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00049712 – 0.00215420
This product has multiple variants. The options may be chosen on the product page
£50.00 – £210.00|0.00082854 – 0.00347987
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00745603
This product has multiple variants. The options may be chosen on the product page
SEEDS
£42.00 – £280.00|0.00069597 – 0.00463982
This product has multiple variants. The options may be chosen on the product page
£100.00 – £280.00|0.00165708 – 0.00463982
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£50.00 – £200.00|0.00082854 – 0.00331416
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£149.95|0.00248479
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00074569 – 0.00306560
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£50.00 – £200.00|0.00082854 – 0.00331416
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00074569 – 0.00306560
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00049712 – 0.00215420
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00082854 – 0.00381128
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00745603
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£80.00 – £360.00|0.00132566 – 0.00596549
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£50.00 – £200.00|0.00082854 – 0.00331416
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00049712 – 0.00215420
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£49.95|0.00082771
This product has multiple variants. The options may be chosen on the product page
£80.00 – £360.00|0.00132566 – 0.00596549
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00124281 – 0.00555122
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00074569 – 0.00306560
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00074569 – 0.00372843
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00124281 – 0.00555122
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00066283 – 0.00331416
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00124281 – 0.00555122
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00049712 – 0.00215420
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00066283 – 0.00331416
This product has multiple variants. The options may be chosen on the product page
£22.00|0.00036456
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£45.00 – £205.00|0.00074569 – 0.00339701
This product has multiple variants. The options may be chosen on the product page
£80.00 – £360.00|0.00132566 – 0.00596549
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00057998 – 0.00289989
This product has multiple variants. The options may be chosen on the product page
THC Sprays
£55.00 – £229.95|0.00091139 – 0.00381046
This product has multiple variants. The options may be chosen on the product page
SEEDS
£35.00 – £250.00|0.00057998 – 0.00414270
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00057998 – 0.00289989
This product has multiple variants. The options may be chosen on the product page
THC Sprays
£55.00 – £229.95|0.00091139 – 0.00381046
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00124281 – 0.00555122
This product has multiple variants. The options may be chosen on the product page
£50.00 – £200.00|0.00082854 – 0.00331416
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00124281 – 0.00555122
This product has multiple variants. The options may be chosen on the product page
GROW HOUSE
£50.00|0.00082854
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£150.00|0.00248562
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00066283 – 0.00331416
This product has multiple variants. The options may be chosen on the product page
-9%
OFFERS
£55.00 – £160.00|0.00091139 – 0.00265133
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00074569 – 0.00372843
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00066283 – 0.00331416
This product has multiple variants. The options may be chosen on the product page
SEEDS
£25.00 – £169.95|0.00041427 – 0.00281621
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£50.00 – £210.00|0.00082854 – 0.00347987
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00074569 – 0.00306560
This product has multiple variants. The options may be chosen on the product page
CALI FLOWERS
£100.00 – £280.00|0.00165708 – 0.00463982
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00074569 – 0.00372843
This product has multiple variants. The options may be chosen on the product page
SEEDS
£25.00 – £169.95|0.00041427 – 0.00281621
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00074569 – 0.00372843
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00074569 – 0.00372843
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00074569 – 0.00372843
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00066283 – 0.00331416
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£45.00 – £205.00|0.00074569 – 0.00339701
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£50.00 – £200.00|0.00082854 – 0.00331416
This product has multiple variants. The options may be chosen on the product page
TRIPPY
£49.95 – £169.95|0.00082771 – 0.00281621
This product has multiple variants. The options may be chosen on the product page
SOLD!
CALI FLOWERS
£100.00 – £280.00|0.00165708 – 0.00463982
This product has multiple variants. The options may be chosen on the product page
GROW HOUSE
£21.95|0.00036373
This product has multiple variants. The options may be chosen on the product page
GROW HOUSE
£50.00|0.00082854
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£45.00 – £205.00|0.00074569 – 0.00339701
This product has multiple variants. The options may be chosen on the product page
SEEDS
£35.00 – £250.00|0.00057998 – 0.00414270
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00049712 – 0.00215420
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00049712 – 0.00215420
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00074569 – 0.00306560
This product has multiple variants. The options may be chosen on the product page
THC Sprays
£55.00 – £229.95|0.00091139 – 0.00381046
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£40.00 – £180.00|0.00066283 – 0.00298274
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00074569 – 0.00306560
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£40.00 – £180.00|0.00066283 – 0.00298274
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£49.95|0.00082771
This product has multiple variants. The options may be chosen on the product page
EDIBLES
£30.00 – £130.00|0.00049712 – 0.00215420
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00066283 – 0.00331416
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00082854 – 0.00381128
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00745603
This product has multiple variants. The options may be chosen on the product page
SEEDS
£42.00 – £280.00|0.00069597 – 0.00463982
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£49.95|0.00082771
This product has multiple variants. The options may be chosen on the product page
EDIBLES
£30.00 – £130.00|0.00049712 – 0.00215420
This product has multiple variants. The options may be chosen on the product page
-52%
LIMITED EDITIONS
Original price was: £210.00.£99.95Current price is: £99.95.|0.00165625 – 0.00165625
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00057998 – 0.00289989
This product has multiple variants. The options may be chosen on the product page
CALI FLOWERS
£75.00 – £205.00|0.00124281 – 0.00339701
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00066283 – 0.00331416
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00074569 – 0.00306560
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00066283 – 0.00331416
This product has multiple variants. The options may be chosen on the product page
SHAKE
£65.00 – £120.00|0.00107710 – 0.00198850
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00066283 – 0.00331416
This product has multiple variants. The options may be chosen on the product page
GROW HOUSE
£34.95|0.00057915
This product has multiple variants. The options may be chosen on the product page
EXTRACTS
£60.00 – £160.00|0.00099425 – 0.00265133
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£60.00 – £300.00|0.00099425 – 0.00497124
This product has multiple variants. The options may be chosen on the product page
SEEDS
£42.00 – £280.00|0.00069597 – 0.00463982
This product has multiple variants. The options may be chosen on the product page
EDIBLES
£30.00 – £130.00|0.00049712 – 0.00215420
This product has multiple variants. The options may be chosen on the product page
SEEDS
£42.00 – £280.00|0.00069597 – 0.00463982
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00049712 – 0.00215420
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00057998 – 0.00289989
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00074569 – 0.00306560
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00049712 – 0.00215420
This product has multiple variants. The options may be chosen on the product page
TRIPPY
£50.00 – £170.00|0.00082854 – 0.00281704
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£75.00 – £335.00|0.00124281 – 0.00555122
This product has multiple variants. The options may be chosen on the product page
CALI FLOWERS
£100.00 – £280.00|0.00165708 – 0.00463982
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00074569 – 0.00306560
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00057998 – 0.00289989
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£50.00 – £210.00|0.00082854 – 0.00347987
This product has multiple variants. The options may be chosen on the product page
-23%
OFFERS
£35.00 – £200.00|0.00057998 – 0.00331416
This product has multiple variants. The options may be chosen on the product page
£50.00 – £200.00|0.00082854 – 0.00331416
This product has multiple variants. The options may be chosen on the product page
EDIBLES
£30.00 – £130.00|0.00049712 – 0.00215420
This product has multiple variants. The options may be chosen on the product page
