You must be atleast 18 to use DispenseroO

DispenseroO currently ships to over 18's within the UK & Republic of Ireland.
Welcome to DispenseroO
continue to site
How to manage cravings and tips for dealing with urges

Dealing with cravings? Effective strategies to manage them!

Cravings can be challenging to navigate, but there are several effective strategies you can employ to handle them. Experiencing cravings (urges) when reducing or quitting drinking or using drugs is a normal part of the process.

Here are some helpful tips on how to handle cravings, including strategies for planning ahead and distracting yourself during their occurrence.

How to manage cravings and tips for dealing with urges

You can overcome cravings:

Trying to suppress cravings by telling yourself they’re wrong or that you shouldn’t be experiencing them may lead to feelings of shame and disappointment.

It’s more beneficial to acknowledge that cravings are a natural aspect of cutting down or giving something up.

While the thoughts and feelings associated with cravings may seem overwhelming, it is possible to navigate through them successfully.

Managing cravings: Overcoming them successfully

Cravings are temporary:

Cravings typically last for an hour or less, and sometimes they only endure for a few minutes. Visualize them as a wave that builds up, reaches its peak, and then subsides.

Distract yourself until they pass:

The key is not to succumb to cravings. Instead, devise strategies to distract yourself when they arise. You might choose to take a walk, listen to music, brew a cup of tea, or engage in a puzzle – whatever helps you.

Can you develop an addiction to cannabis (weed)?

It gets easier:

Resisting the current craving makes facing the next one easier. With each successfully managed craving, your confidence grows. You can begin to challenge any beliefs you may hold about cravings being stronger than your willpower.

Be patient with yourself:

Becoming more confident in coping with cravings won’t happen overnight. Changing and breaking an old habit takes time. However, resisting the urge to act on cravings will become progressively easier over time.

 

Disclaimer: The information provided on this page is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before using any THC product.

dispenseroO Shop

 

£45.00£185.00|0.00051451 – 0.00211519
This product has multiple variants. The options may be chosen on the product page
£50.00£210.00|0.00057167 – 0.00240103
This product has multiple variants. The options may be chosen on the product page
£75.00£205.00|0.00085751 – 0.00234386
This product has multiple variants. The options may be chosen on the product page
£65.00£120.00|0.00074318 – 0.00137202
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Deadhead OG

£40.00£200.00|0.00045734 – 0.00228669
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Frozen Cherries

£50.00£230.00|0.00057167 – 0.00262970
This product has multiple variants. The options may be chosen on the product page
£49.95|0.00057110
This product has multiple variants. The options may be chosen on the product page

LIMITED EDITIONS

Stundenglass ash catcher

£49.95|0.00057110
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Cereal Milk

£40.00£200.00|0.00045734 – 0.00228669
This product has multiple variants. The options may be chosen on the product page
-9%
£55.00£160.00|0.00062884 – 0.00182936
This product has multiple variants. The options may be chosen on the product page
£35.00£250.00|0.00040017 – 0.00285837
This product has multiple variants. The options may be chosen on the product page
£449.95|0.00514449
This product has multiple variants. The options may be chosen on the product page
£45.00£205.00|0.00051451 – 0.00234386
This product has multiple variants. The options may be chosen on the product page
£80.00£360.00|0.00091468 – 0.00411605
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Blue Mints

£40.00£200.00|0.00045734 – 0.00228669
This product has multiple variants. The options may be chosen on the product page
£45.00£185.00|0.00051451 – 0.00211519
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Super Lemon Haze

£40.00£200.00|0.00045734 – 0.00228669
This product has multiple variants. The options may be chosen on the product page
£45.00£185.00|0.00051451 – 0.00211519
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Gorilla Glue #4

£40.00£200.00|0.00045734 – 0.00228669
This product has multiple variants. The options may be chosen on the product page
£50.00£200.00|0.00057167 – 0.00228669
This product has multiple variants. The options may be chosen on the product page

GROW HOUSE

Herb dryer

£21.95|0.00025096
This product has multiple variants. The options may be chosen on the product page
£50.00£210.00|0.00057167 – 0.00240103
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page
£55.00£229.95|0.00062884 – 0.00262913
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Strawberry Lemonade

£50.00£230.00|0.00057167 – 0.00262970
This product has multiple variants. The options may be chosen on the product page
£50.00£170.00|0.00057167 – 0.00194369
This product has multiple variants. The options may be chosen on the product page
£45.00£185.00|0.00051451 – 0.00211519
This product has multiple variants. The options may be chosen on the product page
£75.00£335.00|0.00085751 – 0.00383021
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page
£45.00£225.00|0.00051451 – 0.00257253
This product has multiple variants. The options may be chosen on the product page
£50.00£200.00|0.00057167 – 0.00228669
This product has multiple variants. The options may be chosen on the product page
£35.00£250.00|0.00040017 – 0.00285837
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page
£45.00£185.00|0.00051451 – 0.00211519
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Death Bubba

£45.00£225.00|0.00051451 – 0.00257253
This product has multiple variants. The options may be chosen on the product page

SEEDS

Ice

£25.00£169.95|0.00028584 – 0.00194312
This product has multiple variants. The options may be chosen on the product page
£449.95|0.00514449
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Chunky Diesel

£45.00£225.00|0.00051451 – 0.00257253
This product has multiple variants. The options may be chosen on the product page
£45.00£185.00|0.00051451 – 0.00211519
This product has multiple variants. The options may be chosen on the product page
-52%

LIMITED EDITIONS

Stundenglass Mystery Box

Original price was: £210.00.Current price is: £99.95.|0.00114278 – 0.00114278
This product has multiple variants. The options may be chosen on the product page
£60.00£160.00|0.00068601 – 0.00182936
This product has multiple variants. The options may be chosen on the product page
£50.00£200.00|0.00057167 – 0.00228669
This product has multiple variants. The options may be chosen on the product page
£42.00£280.00|0.00048021 – 0.00320137
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page
£50.00£200.00|0.00057167 – 0.00228669
This product has multiple variants. The options may be chosen on the product page
£45.00£185.00|0.00051451 – 0.00211519
This product has multiple variants. The options may be chosen on the product page
£45.00£185.00|0.00051451 – 0.00211519
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Ice

£45.00£225.00|0.00051451 – 0.00257253
This product has multiple variants. The options may be chosen on the product page
SOLD!

CALI FLOWERS

Jungle Boys | Coma

£100.00£280.00|0.00114335 – 0.00320137
This product has multiple variants. The options may be chosen on the product page
£75.00£335.00|0.00085751 – 0.00383021
This product has multiple variants. The options may be chosen on the product page
£80.00£360.00|0.00091468 – 0.00411605
This product has multiple variants. The options may be chosen on the product page
£22.00|0.00025154
This product has multiple variants. The options may be chosen on the product page

CALI FLOWERS

Jungle Boys | Cochino

£100.00£280.00|0.00114335 – 0.00320137
This product has multiple variants. The options may be chosen on the product page
£449.95|0.00514449
This product has multiple variants. The options may be chosen on the product page

CALI FLOWERS

Jungle Boys | ZBERRY

£100.00£280.00|0.00114335 – 0.00320137
This product has multiple variants. The options may be chosen on the product page
£75.00£335.00|0.00085751 – 0.00383021
This product has multiple variants. The options may be chosen on the product page
£49.95|0.00057110
This product has multiple variants. The options may be chosen on the product page
£50.00£200.00|0.00057167 – 0.00228669
This product has multiple variants. The options may be chosen on the product page
£42.00£280.00|0.00048021 – 0.00320137
This product has multiple variants. The options may be chosen on the product page
£49.95|0.00057110
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Death Star

£40.00£200.00|0.00045734 – 0.00228669
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Georgia Pie

£35.00£175.00|0.00040017 – 0.00200086
This product has multiple variants. The options may be chosen on the product page
£75.00£335.00|0.00085751 – 0.00383021
This product has multiple variants. The options may be chosen on the product page
£55.00£229.95|0.00062884 – 0.00262913
This product has multiple variants. The options may be chosen on the product page
£75.00£335.00|0.00085751 – 0.00383021
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Pink Runtz

£40.00£200.00|0.00045734 – 0.00228669
This product has multiple variants. The options may be chosen on the product page
£75.00£335.00|0.00085751 – 0.00383021
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page
£100.00£280.00|0.00114335 – 0.00320137
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page
£35.00£250.00|0.00040017 – 0.00285837
This product has multiple variants. The options may be chosen on the product page
-23%
£35.00£200.00|0.00040017 – 0.00228669
This product has multiple variants. The options may be chosen on the product page
£80.00£360.00|0.00091468 – 0.00411605
This product has multiple variants. The options may be chosen on the product page
£40.00£180.00|0.00045734 – 0.00205802
This product has multiple variants. The options may be chosen on the product page

LIMITED EDITIONS

Tray clochie

£149.95|0.00171445
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

OG Bobby

£35.00£175.00|0.00040017 – 0.00200086
This product has multiple variants. The options may be chosen on the product page
£55.00£229.95|0.00062884 – 0.00262913
This product has multiple variants. The options may be chosen on the product page
£45.00£205.00|0.00051451 – 0.00234386
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Blue Dream

£50.00£230.00|0.00057167 – 0.00262970
This product has multiple variants. The options may be chosen on the product page
£40.00£180.00|0.00045734 – 0.00205802
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Grapefruit Diesel

£45.00£225.00|0.00051451 – 0.00257253
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Amnesia Haze

£35.00£175.00|0.00040017 – 0.00200086
This product has multiple variants. The options may be chosen on the product page

SEEDS

El Patron

£42.00£280.00|0.00048021 – 0.00320137
This product has multiple variants. The options may be chosen on the product page
£45.00£185.00|0.00051451 – 0.00211519
This product has multiple variants. The options may be chosen on the product page
£100.00£280.00|0.00114335 – 0.00320137
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Orange Bud (Smalls)

£35.00£175.00|0.00040017 – 0.00200086
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Blueberry Diesel

£35.00£175.00|0.00040017 – 0.00200086
This product has multiple variants. The options may be chosen on the product page

SEEDS

Triple G

£42.00£280.00|0.00048021 – 0.00320137
This product has multiple variants. The options may be chosen on the product page
£449.95|0.00514449
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Dunkaroos

£50.00£230.00|0.00057167 – 0.00262970
This product has multiple variants. The options may be chosen on the product page

LIMITED EDITIONS

DispenseroO Mystery Box

£150.00|0.00171502
This product has multiple variants. The options may be chosen on the product page
£45.00£205.00|0.00051451 – 0.00234386
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Super Pink

£45.00£225.00|0.00051451 – 0.00257253
This product has multiple variants. The options may be chosen on the product page
£50.00£200.00|0.00057167 – 0.00228669
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page
£49.95£169.95|0.00057110 – 0.00194312
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Alien Dawg

£40.00£200.00|0.00045734 – 0.00228669
This product has multiple variants. The options may be chosen on the product page
£45.00£185.00|0.00051451 – 0.00211519
This product has multiple variants. The options may be chosen on the product page
£45.00£185.00|0.00051451 – 0.00211519
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page
£80.00£360.00|0.00091468 – 0.00411605
This product has multiple variants. The options may be chosen on the product page
£28.00|0.00032014
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Italian Ice

£50.00£230.00|0.00057167 – 0.00262970
This product has multiple variants. The options may be chosen on the product page
£50.00£200.00|0.00057167 – 0.00228669
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Grease Monkey

£40.00£200.00|0.00045734 – 0.00228669
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Pluto

£45.00£225.00|0.00051451 – 0.00257253
This product has multiple variants. The options may be chosen on the product page
£35.00£175.00|0.00040017 – 0.00200086
This product has multiple variants. The options may be chosen on the product page
-6%
Original price was: £449.95.Current price is: £425.00.|0.00485922 – 0.00485922
This product has multiple variants. The options may be chosen on the product page
£55.00£229.95|0.00062884 – 0.00262913
This product has multiple variants. The options may be chosen on the product page

HASH & POLLEN

Squidgy Black Hash

£50.00£230.00|0.00057167 – 0.00262970
This product has multiple variants. The options may be chosen on the product page
£50.00£210.00|0.00057167 – 0.00240103
This product has multiple variants. The options may be chosen on the product page
£55.00£235.00|0.00062884 – 0.00268687
This product has multiple variants. The options may be chosen on the product page

HASH & POLLEN

Temple Ball Hash

£75.00£335.00|0.00085751 – 0.00383021
This product has multiple variants. The options may be chosen on the product page
£35.00£250.00|0.00040017 – 0.00285837
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page
£75.00£335.00|0.00085751 – 0.00383021
This product has multiple variants. The options may be chosen on the product page
£25.00£169.95|0.00028584 – 0.00194312
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page
£50.00|0.00057167
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Strawberry Diesel

£45.00£225.00|0.00051451 – 0.00257253
This product has multiple variants. The options may be chosen on the product page
£34.95|0.00039960
This product has multiple variants. The options may be chosen on the product page

GROW HOUSE

PH tester

£50.00|0.00057167
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Gelato Punch

£40.00£200.00|0.00045734 – 0.00228669
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Zkittlez

£60.00£300.00|0.00068601 – 0.00343004
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page
£80.00£360.00|0.00091468 – 0.00411605
This product has multiple variants. The options may be chosen on the product page
£449.95|0.00514449
This product has multiple variants. The options may be chosen on the product page

Gravity Infusers

Stundenglass Gravity Hookah

£449.95|0.00514449
This product has multiple variants. The options may be chosen on the product page
£42.00£280.00|0.00048021 – 0.00320137
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Ice Cream Cake

£50.00£230.00|0.00057167 – 0.00262970
This product has multiple variants. The options may be chosen on the product page