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Dealing with cravings? Effective strategies to manage them!
Cravings can be challenging to navigate, but there are several effective strategies you can employ to handle them. Experiencing cravings (urges) when reducing or quitting drinking or using drugs is a normal part of the process.
Here are some helpful tips on how to handle cravings, including strategies for planning ahead and distracting yourself during their occurrence.
You can overcome cravings:
Trying to suppress cravings by telling yourself they’re wrong or that you shouldn’t be experiencing them may lead to feelings of shame and disappointment.
It’s more beneficial to acknowledge that cravings are a natural aspect of cutting down or giving something up.
While the thoughts and feelings associated with cravings may seem overwhelming, it is possible to navigate through them successfully.
Managing cravings: Overcoming them successfully
Cravings are temporary:
Cravings typically last for an hour or less, and sometimes they only endure for a few minutes. Visualize them as a wave that builds up, reaches its peak, and then subsides.
Distract yourself until they pass:
The key is not to succumb to cravings. Instead, devise strategies to distract yourself when they arise. You might choose to take a walk, listen to music, brew a cup of tea, or engage in a puzzle – whatever helps you.
It gets easier:
Resisting the current craving makes facing the next one easier. With each successfully managed craving, your confidence grows. You can begin to challenge any beliefs you may hold about cravings being stronger than your willpower.
Be patient with yourself:
Becoming more confident in coping with cravings won’t happen overnight. Changing and breaking an old habit takes time. However, resisting the urge to act on cravings will become progressively easier over time.
Disclaimer: The information provided on this page is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before using any THC product.
THC FLOWERS
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£45.00 – £185.00|0.00051497 – 0.00211711
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THC FLOWERS
£45.00 – £225.00|0.00051497 – 0.00257487
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£30.00 – £130.00|0.00034332 – 0.00148770
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034332 – 0.00148770
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THC VAPES
£50.00 – £200.00|0.00057219 – 0.00228877
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SEEDS
£25.00 – £169.95|0.00028610 – 0.00194488
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THC FLOWERS
£50.00 – £230.00|0.00057219 – 0.00263209
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HASH & POLLEN
£75.00 – £335.00|0.00085829 – 0.00383369
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£75.00 – £335.00|0.00085829 – 0.00383369
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£42.00 – £280.00|0.00048064 – 0.00320428
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£100.00 – £280.00|0.00114439 – 0.00320428
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£60.00 – £300.00|0.00068663 – 0.00343316
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THC FLOWERS
£40.00 – £200.00|0.00045775 – 0.00228877
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THC VAPES
£50.00 – £200.00|0.00057219 – 0.00228877
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THC FLOWERS
£40.00 – £200.00|0.00045775 – 0.00228877
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00051497 – 0.00257487
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THC FLOWERS
£35.00 – £175.00|0.00040054 – 0.00200268
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Gravity Infusers
£449.95|0.00514917
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HASH & POLLEN
£50.00 – £230.00|0.00057219 – 0.00263209
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THC FLOWERS
£50.00 – £230.00|0.00057219 – 0.00263209
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034332 – 0.00148770
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THC VAPES
£80.00 – £360.00|0.00091551 – 0.00411979
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THC FLOWERS
£45.00 – £225.00|0.00051497 – 0.00257487
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£75.00 – £335.00|0.00085829 – 0.00383369
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TRIPPY
£49.95 – £169.95|0.00057162 – 0.00194488
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THC FLOWERS
£45.00 – £225.00|0.00051497 – 0.00257487
This product has multiple variants. The options may be chosen on the product page
£50.00 – £200.00|0.00057219 – 0.00228877
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THC FLOWERS
£40.00 – £200.00|0.00045775 – 0.00228877
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SEEDS
£35.00 – £250.00|0.00040054 – 0.00286097
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051497 – 0.00211711
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THC Sprays
£55.00 – £229.95|0.00062941 – 0.00263152
This product has multiple variants. The options may be chosen on the product page
SEEDS
£35.00 – £250.00|0.00040054 – 0.00286097
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034332 – 0.00148770
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034332 – 0.00148770
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£49.95|0.00057162
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034332 – 0.00148770
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£80.00 – £360.00|0.00091551 – 0.00411979
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034332 – 0.00148770
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CALI FLOWERS
£100.00 – £280.00|0.00114439 – 0.00320428
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LIMITED EDITIONS
£50.00 – £210.00|0.00057219 – 0.00240321
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£50.00 – £210.00|0.00057219 – 0.00240321
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THC FLOWERS
£50.00 – £230.00|0.00057219 – 0.00263209
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Gravity Infusers
£449.95|0.00514917
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LIMITED EDITIONS
£49.95|0.00057162
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CALI FLOWERS
£75.00 – £205.00|0.00085829 – 0.00234599
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SEEDS
£42.00 – £280.00|0.00048064 – 0.00320428
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THC FLOWERS
£45.00 – £225.00|0.00051497 – 0.00257487
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THC FLOWERS
£45.00 – £225.00|0.00051497 – 0.00257487
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00085829 – 0.00383369
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051497 – 0.00211711
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THC FLOWERS
£40.00 – £200.00|0.00045775 – 0.00228877
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00045775 – 0.00228877
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00040054 – 0.00200268
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00045775 – 0.00228877
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051497 – 0.00211711
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HASH & POLLEN
£40.00 – £180.00|0.00045775 – 0.00205990
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£30.00 – £130.00|0.00034332 – 0.00148770
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£65.00 – £120.00|0.00074385 – 0.00137326
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£50.00 – £200.00|0.00057219 – 0.00228877
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Gravity Infusers
£449.95|0.00514917
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£40.00 – £200.00|0.00045775 – 0.00228877
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£50.00|0.00057219
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THC FLOWERS
£50.00 – £230.00|0.00057219 – 0.00263209
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THC FLOWERS
£40.00 – £200.00|0.00045775 – 0.00228877
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THC Sprays
£55.00 – £229.95|0.00062941 – 0.00263152
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£22.00|0.00025176
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TRIPPY
£50.00 – £170.00|0.00057219 – 0.00194546
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THC FLOWERS
£35.00 – £175.00|0.00040054 – 0.00200268
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£45.00 – £185.00|0.00051497 – 0.00211711
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00085829 – 0.00383369
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Gravity Infusers
£449.95|0.00514917
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LIMITED EDITIONS
£49.95|0.00057162
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£45.00 – £185.00|0.00051497 – 0.00211711
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THC FLOWERS
£35.00 – £175.00|0.00040054 – 0.00200268
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THC FLOWERS
£50.00 – £230.00|0.00057219 – 0.00263209
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£30.00 – £130.00|0.00034332 – 0.00148770
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THC FLOWERS
£50.00 – £230.00|0.00057219 – 0.00263209
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£42.00 – £280.00|0.00048064 – 0.00320428
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SEEDS
£35.00 – £250.00|0.00040054 – 0.00286097
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£45.00 – £185.00|0.00051497 – 0.00211711
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£75.00 – £335.00|0.00085829 – 0.00383369
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£80.00 – £360.00|0.00091551 – 0.00411979
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HASH & POLLEN
£45.00 – £205.00|0.00051497 – 0.00234599
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OFFERS
£35.00 – £200.00|0.00040054 – 0.00228877
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£30.00 – £130.00|0.00034332 – 0.00148770
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£45.00 – £185.00|0.00051497 – 0.00211711
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£149.95|0.00171601
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£40.00 – £200.00|0.00045775 – 0.00228877
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£100.00 – £280.00|0.00114439 – 0.00320428
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£30.00 – £130.00|0.00034332 – 0.00148770
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£49.95|0.00057162
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£100.00 – £280.00|0.00114439 – 0.00320428
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£21.95|0.00025119
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HASH & POLLEN
£40.00 – £180.00|0.00045775 – 0.00205990
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CALI FLOWERS
£100.00 – £280.00|0.00114439 – 0.00320428
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£80.00 – £360.00|0.00091551 – 0.00411979
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£45.00 – £185.00|0.00051497 – 0.00211711
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£75.00 – £335.00|0.00085829 – 0.00383369
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£30.00 – £130.00|0.00034332 – 0.00148770
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SEEDS
£42.00 – £280.00|0.00048064 – 0.00320428
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SEEDS
£25.00 – £169.95|0.00028610 – 0.00194488
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£30.00 – £130.00|0.00034332 – 0.00148770
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THC FLOWERS
£45.00 – £225.00|0.00051497 – 0.00257487
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£30.00 – £130.00|0.00034332 – 0.00148770
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EDIBLES
£30.00 – £130.00|0.00034332 – 0.00148770
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THC Sprays
£55.00 – £229.95|0.00062941 – 0.00263152
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LIMITED EDITIONS
£50.00 – £210.00|0.00057219 – 0.00240321
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SEEDS
£42.00 – £280.00|0.00048064 – 0.00320428
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051497 – 0.00211711
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THC VAPES
£50.00 – £200.00|0.00057219 – 0.00228877
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£75.00 – £335.00|0.00085829 – 0.00383369
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LIMITED EDITIONS
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HASH & POLLEN
£45.00 – £205.00|0.00051497 – 0.00234599
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£35.00 – £250.00|0.00040054 – 0.00286097
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£449.95|0.00514917
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£50.00|0.00057219
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£30.00 – £130.00|0.00034332 – 0.00148770
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THC FLOWERS
£35.00 – £175.00|0.00040054 – 0.00200268
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£30.00 – £130.00|0.00034332 – 0.00148770
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LIMITED EDITIONS
£150.00|0.00171658
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THC FLOWERS
£45.00 – £225.00|0.00051497 – 0.00257487
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EDIBLES
£30.00 – £130.00|0.00034332 – 0.00148770
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-9%
OFFERS
£55.00 – £160.00|0.00062941 – 0.00183102
This product has multiple variants. The options may be chosen on the product page
£50.00 – £200.00|0.00057219 – 0.00228877
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-6%
Gravity Infusers
Original price was: £449.95.£425.00Current price is: £425.00.|0.00486364 – 0.00486364
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THC VAPES
£50.00 – £200.00|0.00057219 – 0.00228877
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£80.00 – £360.00|0.00091551 – 0.00411979
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00514917
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00045775 – 0.00228877
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051497 – 0.00211711
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EDIBLES
£30.00 – £130.00|0.00034332 – 0.00148770
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HASH & POLLEN
£55.00 – £235.00|0.00062941 – 0.00268931
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HASH & POLLEN
£45.00 – £205.00|0.00051497 – 0.00234599
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