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How to manage cravings and tips for dealing with urges

Dealing with cravings? Effective strategies to manage them!

Cravings can be challenging to navigate, but there are several effective strategies you can employ to handle them. Experiencing cravings (urges) when reducing or quitting drinking or using drugs is a normal part of the process.

Here are some helpful tips on how to handle cravings, including strategies for planning ahead and distracting yourself during their occurrence.

How to manage cravings and tips for dealing with urges

You can overcome cravings:

Trying to suppress cravings by telling yourself they’re wrong or that you shouldn’t be experiencing them may lead to feelings of shame and disappointment.

It’s more beneficial to acknowledge that cravings are a natural aspect of cutting down or giving something up.

While the thoughts and feelings associated with cravings may seem overwhelming, it is possible to navigate through them successfully.

Managing cravings: Overcoming them successfully

Cravings are temporary:

Cravings typically last for an hour or less, and sometimes they only endure for a few minutes. Visualize them as a wave that builds up, reaches its peak, and then subsides.

Distract yourself until they pass:

The key is not to succumb to cravings. Instead, devise strategies to distract yourself when they arise. You might choose to take a walk, listen to music, brew a cup of tea, or engage in a puzzle – whatever helps you.

Can you develop an addiction to cannabis (weed)?

It gets easier:

Resisting the current craving makes facing the next one easier. With each successfully managed craving, your confidence grows. You can begin to challenge any beliefs you may hold about cravings being stronger than your willpower.

Be patient with yourself:

Becoming more confident in coping with cravings won’t happen overnight. Changing and breaking an old habit takes time. However, resisting the urge to act on cravings will become progressively easier over time.

 

Disclaimer: The information provided on this page is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before using any THC product.

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HASH & POLLEN

Temple Ball Hash

£75.00£335.00|0.00086985 – 0.00388534
This product has multiple variants. The options may be chosen on the product page
£50.00|0.00057990
This product has multiple variants. The options may be chosen on the product page
£42.00£280.00|0.00048712 – 0.00324745
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034794 – 0.00150775
This product has multiple variants. The options may be chosen on the product page

HASH & POLLEN

Squidgy Black Hash

£50.00£230.00|0.00057990 – 0.00266755
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034794 – 0.00150775
This product has multiple variants. The options may be chosen on the product page

LIMITED EDITIONS

DispenseroO Mystery Box

£150.00|0.00173971
This product has multiple variants. The options may be chosen on the product page
£45.00£205.00|0.00052191 – 0.00237760
This product has multiple variants. The options may be chosen on the product page
£40.00£180.00|0.00046392 – 0.00208765
This product has multiple variants. The options may be chosen on the product page
£45.00£185.00|0.00052191 – 0.00214564
This product has multiple variants. The options may be chosen on the product page
£45.00£185.00|0.00052191 – 0.00214564
This product has multiple variants. The options may be chosen on the product page
£42.00£280.00|0.00048712 – 0.00324745
This product has multiple variants. The options may be chosen on the product page
£45.00£185.00|0.00052191 – 0.00214564
This product has multiple variants. The options may be chosen on the product page

Gravity Infusers

Stundenglass Gravity Hookah

£449.95|0.00521854
This product has multiple variants. The options may be chosen on the product page
£42.00£280.00|0.00048712 – 0.00324745
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034794 – 0.00150775
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Cereal Milk

£40.00£200.00|0.00046392 – 0.00231961
This product has multiple variants. The options may be chosen on the product page
£35.00£250.00|0.00040593 – 0.00289951
This product has multiple variants. The options may be chosen on the product page
£50.00£200.00|0.00057990 – 0.00231961
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Georgia Pie

£35.00£175.00|0.00040593 – 0.00202966
This product has multiple variants. The options may be chosen on the product page
£25.00£169.95|0.00028995 – 0.00197109
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Deadhead OG

£40.00£200.00|0.00046392 – 0.00231961
This product has multiple variants. The options may be chosen on the product page
£75.00£335.00|0.00086985 – 0.00388534
This product has multiple variants. The options may be chosen on the product page
£80.00£360.00|0.00092784 – 0.00417530
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Pluto

£45.00£225.00|0.00052191 – 0.00260956
This product has multiple variants. The options may be chosen on the product page
£45.00£185.00|0.00052191 – 0.00214564
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034794 – 0.00150775
This product has multiple variants. The options may be chosen on the product page

SEEDS

Ice

£25.00£169.95|0.00028995 – 0.00197109
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Death Bubba

£45.00£225.00|0.00052191 – 0.00260956
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THC FLOWERS

Dunkaroos

£50.00£230.00|0.00057990 – 0.00266755
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THC FLOWERS

Strawberry Lemonade

£50.00£230.00|0.00057990 – 0.00266755
This product has multiple variants. The options may be chosen on the product page
£100.00£280.00|0.00115980 – 0.00324745
This product has multiple variants. The options may be chosen on the product page
£45.00£185.00|0.00052191 – 0.00214564
This product has multiple variants. The options may be chosen on the product page
£45.00£185.00|0.00052191 – 0.00214564
This product has multiple variants. The options may be chosen on the product page
£60.00£160.00|0.00069588 – 0.00185569
This product has multiple variants. The options may be chosen on the product page
£35.00£250.00|0.00040593 – 0.00289951
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034794 – 0.00150775
This product has multiple variants. The options may be chosen on the product page
£75.00£205.00|0.00086985 – 0.00237760
This product has multiple variants. The options may be chosen on the product page
-6%
Original price was: £449.95.Current price is: £425.00.|0.00492917 – 0.00492917
This product has multiple variants. The options may be chosen on the product page
£22.00|0.00025516
This product has multiple variants. The options may be chosen on the product page

CALI FLOWERS

Jungle Boys | Cochino

£100.00£280.00|0.00115980 – 0.00324745
This product has multiple variants. The options may be chosen on the product page
£75.00£335.00|0.00086985 – 0.00388534
This product has multiple variants. The options may be chosen on the product page

SEEDS

Triple G

£42.00£280.00|0.00048712 – 0.00324745
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034794 – 0.00150775
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034794 – 0.00150775
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Grapefruit Diesel

£45.00£225.00|0.00052191 – 0.00260956
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034794 – 0.00150775
This product has multiple variants. The options may be chosen on the product page
£55.00£229.95|0.00063789 – 0.00266697
This product has multiple variants. The options may be chosen on the product page
£28.00|0.00032475
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Italian Ice

£50.00£230.00|0.00057990 – 0.00266755
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Blue Dream

£50.00£230.00|0.00057990 – 0.00266755
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THC FLOWERS

Gelato Punch

£40.00£200.00|0.00046392 – 0.00231961
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034794 – 0.00150775
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034794 – 0.00150775
This product has multiple variants. The options may be chosen on the product page
£75.00£335.00|0.00086985 – 0.00388534
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034794 – 0.00150775
This product has multiple variants. The options may be chosen on the product page
£80.00£360.00|0.00092784 – 0.00417530
This product has multiple variants. The options may be chosen on the product page
£80.00£360.00|0.00092784 – 0.00417530
This product has multiple variants. The options may be chosen on the product page
-52%

LIMITED EDITIONS

Stundenglass Mystery Box

Original price was: £210.00.Current price is: £99.95.|0.00115922 – 0.00115922
This product has multiple variants. The options may be chosen on the product page
£55.00£229.95|0.00063789 – 0.00266697
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034794 – 0.00150775
This product has multiple variants. The options may be chosen on the product page
£45.00£185.00|0.00052191 – 0.00214564
This product has multiple variants. The options may be chosen on the product page
£45.00£205.00|0.00052191 – 0.00237760
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Pink Runtz

£40.00£200.00|0.00046392 – 0.00231961
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£50.00£200.00|0.00057990 – 0.00231961
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THC FLOWERS

Ice

£45.00£225.00|0.00052191 – 0.00260956
This product has multiple variants. The options may be chosen on the product page
£449.95|0.00521854
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034794 – 0.00150775
This product has multiple variants. The options may be chosen on the product page
£50.00£170.00|0.00057990 – 0.00197167
This product has multiple variants. The options may be chosen on the product page
£49.95£169.95|0.00057932 – 0.00197109
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THC FLOWERS

Super Pink

£45.00£225.00|0.00052191 – 0.00260956
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CALI FLOWERS

Jungle Boys | ZBERRY

£100.00£280.00|0.00115980 – 0.00324745
This product has multiple variants. The options may be chosen on the product page
£49.95|0.00057932
This product has multiple variants. The options may be chosen on the product page
£449.95|0.00521854
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Chunky Diesel

£45.00£225.00|0.00052191 – 0.00260956
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£75.00£335.00|0.00086985 – 0.00388534
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034794 – 0.00150775
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Frozen Cherries

£50.00£230.00|0.00057990 – 0.00266755
This product has multiple variants. The options may be chosen on the product page
£35.00£250.00|0.00040593 – 0.00289951
This product has multiple variants. The options may be chosen on the product page
£49.95|0.00057932
This product has multiple variants. The options may be chosen on the product page
£45.00£185.00|0.00052191 – 0.00214564
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034794 – 0.00150775
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

OG Bobby

£35.00£175.00|0.00040593 – 0.00202966
This product has multiple variants. The options may be chosen on the product page
£35.00£175.00|0.00040593 – 0.00202966
This product has multiple variants. The options may be chosen on the product page
£75.00£335.00|0.00086985 – 0.00388534
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Zkittlez

£60.00£300.00|0.00069588 – 0.00347941
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Death Star

£40.00£200.00|0.00046392 – 0.00231961
This product has multiple variants. The options may be chosen on the product page
£80.00£360.00|0.00092784 – 0.00417530
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034794 – 0.00150775
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Orange Bud (Smalls)

£35.00£175.00|0.00040593 – 0.00202966
This product has multiple variants. The options may be chosen on the product page
£100.00£280.00|0.00115980 – 0.00324745
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Blue Mints

£40.00£200.00|0.00046392 – 0.00231961
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Amnesia Haze

£35.00£175.00|0.00040593 – 0.00202966
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034794 – 0.00150775
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034794 – 0.00150775
This product has multiple variants. The options may be chosen on the product page
SOLD!

CALI FLOWERS

Jungle Boys | Coma

£100.00£280.00|0.00115980 – 0.00324745
This product has multiple variants. The options may be chosen on the product page
£65.00£120.00|0.00075387 – 0.00139177
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Alien Dawg

£40.00£200.00|0.00046392 – 0.00231961
This product has multiple variants. The options may be chosen on the product page
£50.00£200.00|0.00057990 – 0.00231961
This product has multiple variants. The options may be chosen on the product page
£45.00£205.00|0.00052191 – 0.00237760
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Super Lemon Haze

£40.00£200.00|0.00046392 – 0.00231961
This product has multiple variants. The options may be chosen on the product page
£75.00£335.00|0.00086985 – 0.00388534
This product has multiple variants. The options may be chosen on the product page

LIMITED EDITIONS

Tray clochie

£149.95|0.00173913
This product has multiple variants. The options may be chosen on the product page
£45.00£225.00|0.00052191 – 0.00260956
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Ice Cream Cake

£50.00£230.00|0.00057990 – 0.00266755
This product has multiple variants. The options may be chosen on the product page
£50.00£210.00|0.00057990 – 0.00243559
This product has multiple variants. The options may be chosen on the product page
£45.00£185.00|0.00052191 – 0.00214564
This product has multiple variants. The options may be chosen on the product page
£50.00£200.00|0.00057990 – 0.00231961
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Grease Monkey

£40.00£200.00|0.00046392 – 0.00231961
This product has multiple variants. The options may be chosen on the product page
£80.00£360.00|0.00092784 – 0.00417530
This product has multiple variants. The options may be chosen on the product page

LIMITED EDITIONS

Stundenglass ash catcher

£49.95|0.00057932
This product has multiple variants. The options may be chosen on the product page

GROW HOUSE

PH tester

£50.00|0.00057990
This product has multiple variants. The options may be chosen on the product page
£50.00£210.00|0.00057990 – 0.00243559
This product has multiple variants. The options may be chosen on the product page
£75.00£335.00|0.00086985 – 0.00388534
This product has multiple variants. The options may be chosen on the product page
£40.00£180.00|0.00046392 – 0.00208765
This product has multiple variants. The options may be chosen on the product page
£449.95|0.00521854
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034794 – 0.00150775
This product has multiple variants. The options may be chosen on the product page
£49.95|0.00057932
This product has multiple variants. The options may be chosen on the product page
£30.00£130.00|0.00034794 – 0.00150775
This product has multiple variants. The options may be chosen on the product page
£449.95|0.00521854
This product has multiple variants. The options may be chosen on the product page
£50.00£200.00|0.00057990 – 0.00231961
This product has multiple variants. The options may be chosen on the product page

GROW HOUSE

Herb dryer

£21.95|0.00025458
This product has multiple variants. The options may be chosen on the product page
£55.00£229.95|0.00063789 – 0.00266697
This product has multiple variants. The options may be chosen on the product page
£50.00£210.00|0.00057990 – 0.00243559
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Strawberry Diesel

£45.00£225.00|0.00052191 – 0.00260956
This product has multiple variants. The options may be chosen on the product page
£50.00£200.00|0.00057990 – 0.00231961
This product has multiple variants. The options may be chosen on the product page
£55.00£229.95|0.00063789 – 0.00266697
This product has multiple variants. The options may be chosen on the product page
-9%
£55.00£160.00|0.00063789 – 0.00185569
This product has multiple variants. The options may be chosen on the product page
£34.95|0.00040535
This product has multiple variants. The options may be chosen on the product page
£45.00£185.00|0.00052191 – 0.00214564
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Gorilla Glue #4

£40.00£200.00|0.00046392 – 0.00231961
This product has multiple variants. The options may be chosen on the product page
£50.00£200.00|0.00057990 – 0.00231961
This product has multiple variants. The options may be chosen on the product page
£45.00£185.00|0.00052191 – 0.00214564
This product has multiple variants. The options may be chosen on the product page
£55.00£235.00|0.00063789 – 0.00272554
This product has multiple variants. The options may be chosen on the product page

THC FLOWERS

Blueberry Diesel

£35.00£175.00|0.00040593 – 0.00202966
This product has multiple variants. The options may be chosen on the product page

SEEDS

El Patron

£42.00£280.00|0.00048712 – 0.00324745
This product has multiple variants. The options may be chosen on the product page
-23%
£35.00£200.00|0.00040593 – 0.00231961
This product has multiple variants. The options may be chosen on the product page
£449.95|0.00521854
This product has multiple variants. The options may be chosen on the product page
£35.00£250.00|0.00040593 – 0.00289951
This product has multiple variants. The options may be chosen on the product page