View All
Dealing with cravings? Effective strategies to manage them!
Cravings can be challenging to navigate, but there are several effective strategies you can employ to handle them. Experiencing cravings (urges) when reducing or quitting drinking or using drugs is a normal part of the process.
Here are some helpful tips on how to handle cravings, including strategies for planning ahead and distracting yourself during their occurrence.
You can overcome cravings:
Trying to suppress cravings by telling yourself they’re wrong or that you shouldn’t be experiencing them may lead to feelings of shame and disappointment.
It’s more beneficial to acknowledge that cravings are a natural aspect of cutting down or giving something up.
While the thoughts and feelings associated with cravings may seem overwhelming, it is possible to navigate through them successfully.
Managing cravings: Overcoming them successfully
Cravings are temporary:
Cravings typically last for an hour or less, and sometimes they only endure for a few minutes. Visualize them as a wave that builds up, reaches its peak, and then subsides.
Distract yourself until they pass:
The key is not to succumb to cravings. Instead, devise strategies to distract yourself when they arise. You might choose to take a walk, listen to music, brew a cup of tea, or engage in a puzzle – whatever helps you.
It gets easier:
Resisting the current craving makes facing the next one easier. With each successfully managed craving, your confidence grows. You can begin to challenge any beliefs you may hold about cravings being stronger than your willpower.
Be patient with yourself:
Becoming more confident in coping with cravings won’t happen overnight. Changing and breaking an old habit takes time. However, resisting the urge to act on cravings will become progressively easier over time.
Disclaimer: The information provided on this page is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before using any THC product.
SEEDS
£42.00 – £280.00|0.00067381 – 0.00449209
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00120324 – 0.00537447
This product has multiple variants. The options may be chosen on the product page
SEEDS
£35.00 – £250.00|0.00056151 – 0.00401080
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00080216 – 0.00368993
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00056151 – 0.00280756
This product has multiple variants. The options may be chosen on the product page
£80.00 – £360.00|0.00128346 – 0.00577555
This product has multiple variants. The options may be chosen on the product page
SEEDS
£42.00 – £280.00|0.00067381 – 0.00449209
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00048130 – 0.00208561
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£50.00 – £200.00|0.00080216 – 0.00320864
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00072194 – 0.00360972
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£49.95|0.00080136
This product has multiple variants. The options may be chosen on the product page
THC Sprays
£55.00 – £229.95|0.00088238 – 0.00368913
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00072194 – 0.00360972
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00721863
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£50.00 – £200.00|0.00080216 – 0.00320864
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00072194 – 0.00296799
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00056151 – 0.00280756
This product has multiple variants. The options may be chosen on the product page
SEEDS
£25.00 – £169.95|0.00040108 – 0.00272654
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£49.95|0.00080136
This product has multiple variants. The options may be chosen on the product page
GROW HOUSE
£21.95|0.00035215
This product has multiple variants. The options may be chosen on the product page
SEEDS
£42.00 – £280.00|0.00067381 – 0.00449209
This product has multiple variants. The options may be chosen on the product page
SEEDS
£42.00 – £280.00|0.00067381 – 0.00449209
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00120324 – 0.00537447
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00072194 – 0.00296799
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00072194 – 0.00360972
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00120324 – 0.00537447
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£45.00 – £205.00|0.00072194 – 0.00328885
This product has multiple variants. The options may be chosen on the product page
SEEDS
£25.00 – £169.95|0.00040108 – 0.00272654
This product has multiple variants. The options may be chosen on the product page
£50.00 – £200.00|0.00080216 – 0.00320864
This product has multiple variants. The options may be chosen on the product page
-9%
OFFERS
£55.00 – £160.00|0.00088238 – 0.00256691
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00072194 – 0.00296799
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00064173 – 0.00320864
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00048130 – 0.00208561
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00120324 – 0.00537447
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00072194 – 0.00296799
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00072194 – 0.00296799
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00064173 – 0.00320864
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00056151 – 0.00280756
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00721863
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00721863
This product has multiple variants. The options may be chosen on the product page
£80.00 – £360.00|0.00128346 – 0.00577555
This product has multiple variants. The options may be chosen on the product page
£50.00 – £200.00|0.00080216 – 0.00320864
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£50.00 – £210.00|0.00080216 – 0.00336907
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00048130 – 0.00208561
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£150.00|0.00240648
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00048130 – 0.00208561
This product has multiple variants. The options may be chosen on the product page
SOLD!
CALI FLOWERS
£100.00 – £280.00|0.00160432 – 0.00449209
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00721863
This product has multiple variants. The options may be chosen on the product page
EXTRACTS
£60.00 – £160.00|0.00096259 – 0.00256691
This product has multiple variants. The options may be chosen on the product page
SEEDS
£35.00 – £250.00|0.00056151 – 0.00401080
This product has multiple variants. The options may be chosen on the product page
EDIBLES
£30.00 – £130.00|0.00048130 – 0.00208561
This product has multiple variants. The options may be chosen on the product page
EDIBLES
£30.00 – £130.00|0.00048130 – 0.00208561
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00120324 – 0.00537447
This product has multiple variants. The options may be chosen on the product page
EDIBLES
£30.00 – £130.00|0.00048130 – 0.00208561
This product has multiple variants. The options may be chosen on the product page
CALI FLOWERS
£100.00 – £280.00|0.00160432 – 0.00449209
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00072194 – 0.00360972
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00120324 – 0.00537447
This product has multiple variants. The options may be chosen on the product page
SHAKE
£65.00 – £120.00|0.00104281 – 0.00192518
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£50.00 – £200.00|0.00080216 – 0.00320864
This product has multiple variants. The options may be chosen on the product page
TRIPPY
£50.00 – £170.00|0.00080216 – 0.00272734
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£60.00 – £300.00|0.00096259 – 0.00481296
This product has multiple variants. The options may be chosen on the product page
-6%
Gravity Infusers
Original price was: £449.95.£425.00Current price is: £425.00.|0.00681836 – 0.00681836
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00056151 – 0.00280756
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00048130 – 0.00208561
This product has multiple variants. The options may be chosen on the product page
GROW HOUSE
£34.95|0.00056071
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00072194 – 0.00360972
This product has multiple variants. The options may be chosen on the product page
CALI FLOWERS
£100.00 – £280.00|0.00160432 – 0.00449209
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00064173 – 0.00320864
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£50.00 – £200.00|0.00080216 – 0.00320864
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00048130 – 0.00208561
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00080216 – 0.00368993
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00072194 – 0.00296799
This product has multiple variants. The options may be chosen on the product page
£100.00 – £280.00|0.00160432 – 0.00449209
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00064173 – 0.00320864
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00080216 – 0.00368993
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00072194 – 0.00296799
This product has multiple variants. The options may be chosen on the product page
THC Sprays
£55.00 – £229.95|0.00088238 – 0.00368913
This product has multiple variants. The options may be chosen on the product page
GROW HOUSE
£50.00|0.00080216
This product has multiple variants. The options may be chosen on the product page
CALI FLOWERS
£100.00 – £280.00|0.00160432 – 0.00449209
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00048130 – 0.00208561
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00064173 – 0.00320864
This product has multiple variants. The options may be chosen on the product page
THC Sprays
£55.00 – £229.95|0.00088238 – 0.00368913
This product has multiple variants. The options may be chosen on the product page
CALI FLOWERS
£75.00 – £205.00|0.00120324 – 0.00328885
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£75.00 – £335.00|0.00120324 – 0.00537447
This product has multiple variants. The options may be chosen on the product page
£50.00 – £210.00|0.00080216 – 0.00336907
This product has multiple variants. The options may be chosen on the product page
-23%
OFFERS
£35.00 – £200.00|0.00056151 – 0.00320864
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£49.95|0.00080136
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00056151 – 0.00280756
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00048130 – 0.00208561
This product has multiple variants. The options may be chosen on the product page
-52%
LIMITED EDITIONS
Original price was: £210.00.£99.95Current price is: £99.95.|0.00160352 – 0.00160352
This product has multiple variants. The options may be chosen on the product page
SEEDS
£42.00 – £280.00|0.00067381 – 0.00449209
This product has multiple variants. The options may be chosen on the product page
£22.00|0.00035295
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£80.00 – £360.00|0.00128346 – 0.00577555
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00072194 – 0.00360972
This product has multiple variants. The options may be chosen on the product page
£35.00 – £250.00|0.00056151 – 0.00401080
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£49.95|0.00080136
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00721863
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00080216 – 0.00368993
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£50.00 – £210.00|0.00080216 – 0.00336907
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00048130 – 0.00208561
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00064173 – 0.00320864
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00048130 – 0.00208561
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00072194 – 0.00360972
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£55.00 – £235.00|0.00088238 – 0.00377015
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00048130 – 0.00208561
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£50.00 – £230.00|0.00080216 – 0.00368993
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£40.00 – £180.00|0.00064173 – 0.00288777
This product has multiple variants. The options may be chosen on the product page
GROW HOUSE
£28.00|0.00044921
This product has multiple variants. The options may be chosen on the product page
GROW HOUSE
£50.00|0.00080216
This product has multiple variants. The options may be chosen on the product page
TRIPPY
£49.95 – £169.95|0.00080136 – 0.00272654
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£40.00 – £180.00|0.00064173 – 0.00288777
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00048130 – 0.00208561
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00072194 – 0.00296799
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00072194 – 0.00296799
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00048130 – 0.00208561
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00080216 – 0.00368993
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00064173 – 0.00320864
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00064173 – 0.00320864
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£80.00 – £360.00|0.00128346 – 0.00577555
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00048130 – 0.00208561
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00721863
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£45.00 – £205.00|0.00072194 – 0.00328885
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00120324 – 0.00537447
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£149.95|0.00240568
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00064173 – 0.00320864
This product has multiple variants. The options may be chosen on the product page
THC Sprays
£55.00 – £229.95|0.00088238 – 0.00368913
This product has multiple variants. The options may be chosen on the product page
SEEDS
£35.00 – £250.00|0.00056151 – 0.00401080
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00072194 – 0.00360972
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00072194 – 0.00296799
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00048130 – 0.00208561
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00048130 – 0.00208561
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£45.00 – £205.00|0.00072194 – 0.00328885
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£80.00 – £360.00|0.00128346 – 0.00577555
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00056151 – 0.00280756
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00064173 – 0.00320864
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00072194 – 0.00296799
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00080216 – 0.00368993
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£50.00 – £200.00|0.00080216 – 0.00320864
This product has multiple variants. The options may be chosen on the product page
EDIBLES
£30.00 – £130.00|0.00048130 – 0.00208561
This product has multiple variants. The options may be chosen on the product page