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Dealing with cravings? Effective strategies to manage them!
Cravings can be challenging to navigate, but there are several effective strategies you can employ to handle them. Experiencing cravings (urges) when reducing or quitting drinking or using drugs is a normal part of the process.
Here are some helpful tips on how to handle cravings, including strategies for planning ahead and distracting yourself during their occurrence.
You can overcome cravings:
Trying to suppress cravings by telling yourself they’re wrong or that you shouldn’t be experiencing them may lead to feelings of shame and disappointment.
It’s more beneficial to acknowledge that cravings are a natural aspect of cutting down or giving something up.
While the thoughts and feelings associated with cravings may seem overwhelming, it is possible to navigate through them successfully.
Managing cravings: Overcoming them successfully
Cravings are temporary:
Cravings typically last for an hour or less, and sometimes they only endure for a few minutes. Visualize them as a wave that builds up, reaches its peak, and then subsides.
Distract yourself until they pass:
The key is not to succumb to cravings. Instead, devise strategies to distract yourself when they arise. You might choose to take a walk, listen to music, brew a cup of tea, or engage in a puzzle – whatever helps you.
It gets easier:
Resisting the current craving makes facing the next one easier. With each successfully managed craving, your confidence grows. You can begin to challenge any beliefs you may hold about cravings being stronger than your willpower.
Be patient with yourself:
Becoming more confident in coping with cravings won’t happen overnight. Changing and breaking an old habit takes time. However, resisting the urge to act on cravings will become progressively easier over time.
Disclaimer: The information provided on this page is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before using any THC product.
HASH & POLLEN
£50.00 – £230.00|0.00057353 – 0.00263822
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THC VAPES
£80.00 – £360.00|0.00091764 – 0.00412939
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THC FLOWERS
£45.00 – £225.00|0.00051617 – 0.00258087
This product has multiple variants. The options may be chosen on the product page
CALI FLOWERS
£100.00 – £280.00|0.00114705 – 0.00321175
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SEEDS
£42.00 – £280.00|0.00048176 – 0.00321175
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GROW HOUSE
£28.00|0.00032117
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051617 – 0.00212205
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00086029 – 0.00384263
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£50.00 – £200.00|0.00057353 – 0.00229411
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£50.00 – £210.00|0.00057353 – 0.00240881
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00051617 – 0.00258087
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00045882 – 0.00229411
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£55.00 – £235.00|0.00063088 – 0.00269557
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THC Sprays
£55.00 – £229.95|0.00063088 – 0.00263765
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£49.95|0.00057295
This product has multiple variants. The options may be chosen on the product page
THC Sprays
£55.00 – £229.95|0.00063088 – 0.00263765
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00045882 – 0.00229411
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00516116
This product has multiple variants. The options may be chosen on the product page
GROW HOUSE
£50.00|0.00057353
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034412 – 0.00149117
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£45.00 – £205.00|0.00051617 – 0.00235146
This product has multiple variants. The options may be chosen on the product page
£50.00 – £200.00|0.00057353 – 0.00229411
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00045882 – 0.00229411
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034412 – 0.00149117
This product has multiple variants. The options may be chosen on the product page
THC Sprays
£55.00 – £229.95|0.00063088 – 0.00263765
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£49.95|0.00057295
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£45.00 – £205.00|0.00051617 – 0.00235146
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034412 – 0.00149117
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CALI FLOWERS
£100.00 – £280.00|0.00114705 – 0.00321175
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SEEDS
£25.00 – £169.95|0.00028676 – 0.00194942
This product has multiple variants. The options may be chosen on the product page
SEEDS
£42.00 – £280.00|0.00048176 – 0.00321175
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£50.00 – £210.00|0.00057353 – 0.00240881
This product has multiple variants. The options may be chosen on the product page
EDIBLES
£30.00 – £130.00|0.00034412 – 0.00149117
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051617 – 0.00212205
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00057353 – 0.00263822
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00051617 – 0.00258087
This product has multiple variants. The options may be chosen on the product page
EDIBLES
£30.00 – £130.00|0.00034412 – 0.00149117
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£45.00 – £205.00|0.00051617 – 0.00235146
This product has multiple variants. The options may be chosen on the product page
£22.00|0.00025235
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£50.00 – £200.00|0.00057353 – 0.00229411
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00057353 – 0.00263822
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00051617 – 0.00258087
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£50.00 – £200.00|0.00057353 – 0.00229411
This product has multiple variants. The options may be chosen on the product page
SEEDS
£35.00 – £250.00|0.00040147 – 0.00286763
This product has multiple variants. The options may be chosen on the product page
-9%
OFFERS
£55.00 – £160.00|0.00063088 – 0.00183528
This product has multiple variants. The options may be chosen on the product page
SEEDS
£42.00 – £280.00|0.00048176 – 0.00321175
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034412 – 0.00149117
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051617 – 0.00212205
This product has multiple variants. The options may be chosen on the product page
£80.00 – £360.00|0.00091764 – 0.00412939
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051617 – 0.00212205
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£149.95|0.00172001
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00516116
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00057353 – 0.00263822
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034412 – 0.00149117
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00086029 – 0.00384263
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051617 – 0.00212205
This product has multiple variants. The options may be chosen on the product page
SEEDS
£42.00 – £280.00|0.00048176 – 0.00321175
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00086029 – 0.00384263
This product has multiple variants. The options may be chosen on the product page
£100.00 – £280.00|0.00114705 – 0.00321175
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00516116
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00516116
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034412 – 0.00149117
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00040147 – 0.00200734
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00051617 – 0.00258087
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00040147 – 0.00200734
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£40.00 – £180.00|0.00045882 – 0.00206470
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00045882 – 0.00229411
This product has multiple variants. The options may be chosen on the product page
EDIBLES
£30.00 – £130.00|0.00034412 – 0.00149117
This product has multiple variants. The options may be chosen on the product page
£50.00 – £200.00|0.00057353 – 0.00229411
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£150.00|0.00172058
This product has multiple variants. The options may be chosen on the product page
CALI FLOWERS
£75.00 – £205.00|0.00086029 – 0.00235146
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051617 – 0.00212205
This product has multiple variants. The options may be chosen on the product page
£50.00 – £210.00|0.00057353 – 0.00240881
This product has multiple variants. The options may be chosen on the product page
-6%
Gravity Infusers
Original price was: £449.95.£425.00Current price is: £425.00.|0.00487497 – 0.00487497
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00086029 – 0.00384263
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00086029 – 0.00384263
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£80.00 – £360.00|0.00091764 – 0.00412939
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051617 – 0.00212205
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034412 – 0.00149117
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£49.95|0.00057295
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051617 – 0.00212205
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THC FLOWERS
£40.00 – £200.00|0.00045882 – 0.00229411
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TRIPPY
£49.95 – £169.95|0.00057295 – 0.00194942
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-52%
LIMITED EDITIONS
Original price was: £210.00.£99.95Current price is: £99.95.|0.00114648 – 0.00114648
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TRIPPY
£50.00 – £170.00|0.00057353 – 0.00194999
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THC FLOWERS
£40.00 – £200.00|0.00045882 – 0.00229411
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SEEDS
£42.00 – £280.00|0.00048176 – 0.00321175
This product has multiple variants. The options may be chosen on the product page
GROW HOUSE
£50.00|0.00057353
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00057353 – 0.00263822
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00051617 – 0.00258087
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£75.00 – £335.00|0.00086029 – 0.00384263
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034412 – 0.00149117
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051617 – 0.00212205
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EXTRACTS
£60.00 – £160.00|0.00068823 – 0.00183528
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THC FLOWERS
£35.00 – £175.00|0.00040147 – 0.00200734
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00051617 – 0.00258087
This product has multiple variants. The options may be chosen on the product page
SEEDS
£35.00 – £250.00|0.00040147 – 0.00286763
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THC FLOWERS
£50.00 – £230.00|0.00057353 – 0.00263822
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SHAKE
£65.00 – £120.00|0.00074558 – 0.00137646
This product has multiple variants. The options may be chosen on the product page
£35.00 – £250.00|0.00040147 – 0.00286763
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051617 – 0.00212205
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00045882 – 0.00229411
This product has multiple variants. The options may be chosen on the product page
-23%
OFFERS
£35.00 – £200.00|0.00040147 – 0.00229411
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034412 – 0.00149117
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00051617 – 0.00258087
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034412 – 0.00149117
This product has multiple variants. The options may be chosen on the product page
SEEDS
£25.00 – £169.95|0.00028676 – 0.00194942
This product has multiple variants. The options may be chosen on the product page
THC Sprays
£55.00 – £229.95|0.00063088 – 0.00263765
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00045882 – 0.00229411
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034412 – 0.00149117
This product has multiple variants. The options may be chosen on the product page
£80.00 – £360.00|0.00091764 – 0.00412939
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£80.00 – £360.00|0.00091764 – 0.00412939
This product has multiple variants. The options may be chosen on the product page
GROW HOUSE
£34.95|0.00040089
This product has multiple variants. The options may be chosen on the product page
CALI FLOWERS
£100.00 – £280.00|0.00114705 – 0.00321175
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£50.00 – £200.00|0.00057353 – 0.00229411
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051617 – 0.00212205
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00040147 – 0.00200734
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00040147 – 0.00200734
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034412 – 0.00149117
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034412 – 0.00149117
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00040147 – 0.00200734
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00086029 – 0.00384263
This product has multiple variants. The options may be chosen on the product page
GROW HOUSE
£21.95|0.00025178
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00057353 – 0.00263822
This product has multiple variants. The options may be chosen on the product page
EDIBLES
£30.00 – £130.00|0.00034412 – 0.00149117
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034412 – 0.00149117
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£40.00 – £180.00|0.00045882 – 0.00206470
This product has multiple variants. The options may be chosen on the product page
CALI FLOWERS
£100.00 – £280.00|0.00114705 – 0.00321175
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00045882 – 0.00229411
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£49.95|0.00057295
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£50.00 – £200.00|0.00057353 – 0.00229411
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034412 – 0.00149117
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034412 – 0.00149117
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00045882 – 0.00229411
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00516116
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£60.00 – £300.00|0.00068823 – 0.00344116
This product has multiple variants. The options may be chosen on the product page
SEEDS
£35.00 – £250.00|0.00040147 – 0.00286763
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00086029 – 0.00384263
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00516116
This product has multiple variants. The options may be chosen on the product page