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Dealing with cravings? Effective strategies to manage them!
Cravings can be challenging to navigate, but there are several effective strategies you can employ to handle them. Experiencing cravings (urges) when reducing or quitting drinking or using drugs is a normal part of the process.
Here are some helpful tips on how to handle cravings, including strategies for planning ahead and distracting yourself during their occurrence.
You can overcome cravings:
Trying to suppress cravings by telling yourself they’re wrong or that you shouldn’t be experiencing them may lead to feelings of shame and disappointment.
It’s more beneficial to acknowledge that cravings are a natural aspect of cutting down or giving something up.
While the thoughts and feelings associated with cravings may seem overwhelming, it is possible to navigate through them successfully.
Managing cravings: Overcoming them successfully
Cravings are temporary:
Cravings typically last for an hour or less, and sometimes they only endure for a few minutes. Visualize them as a wave that builds up, reaches its peak, and then subsides.
Distract yourself until they pass:
The key is not to succumb to cravings. Instead, devise strategies to distract yourself when they arise. You might choose to take a walk, listen to music, brew a cup of tea, or engage in a puzzle – whatever helps you.
It gets easier:
Resisting the current craving makes facing the next one easier. With each successfully managed craving, your confidence grows. You can begin to challenge any beliefs you may hold about cravings being stronger than your willpower.
Be patient with yourself:
Becoming more confident in coping with cravings won’t happen overnight. Changing and breaking an old habit takes time. However, resisting the urge to act on cravings will become progressively easier over time.
Disclaimer: The information provided on this page is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before using any THC product.
THC FLOWERS
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£55.00 – £229.95|0.00063186 – 0.00264176
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£30.00 – £130.00|0.00034465 – 0.00149349
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£45.00 – £185.00|0.00051698 – 0.00212536
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HASH & POLLEN
£75.00 – £335.00|0.00086163 – 0.00384862
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£75.00 – £335.00|0.00086163 – 0.00384862
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051698 – 0.00212536
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-6%
Gravity Infusers
Original price was: £449.95.£425.00Current price is: £425.00.|0.00488258 – 0.00488258
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00086163 – 0.00384862
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00045954 – 0.00229768
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00086163 – 0.00384862
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00516921
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034465 – 0.00149349
This product has multiple variants. The options may be chosen on the product page
THC Sprays
£55.00 – £229.95|0.00063186 – 0.00264176
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£40.00 – £180.00|0.00045954 – 0.00206791
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LIMITED EDITIONS
£49.95|0.00057385
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GROW HOUSE
£28.00|0.00032168
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SEEDS
£42.00 – £280.00|0.00048251 – 0.00321676
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034465 – 0.00149349
This product has multiple variants. The options may be chosen on the product page
£80.00 – £360.00|0.00091907 – 0.00413583
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£149.95|0.00172269
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THC FLOWERS
£50.00 – £230.00|0.00057442 – 0.00264233
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CALI FLOWERS
£100.00 – £280.00|0.00114884 – 0.00321676
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-23%
OFFERS
£35.00 – £200.00|0.00040209 – 0.00229768
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00045954 – 0.00229768
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051698 – 0.00212536
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034465 – 0.00149349
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00045954 – 0.00229768
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051698 – 0.00212536
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00086163 – 0.00384862
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00086163 – 0.00384862
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00057442 – 0.00264233
This product has multiple variants. The options may be chosen on the product page
SEEDS
£42.00 – £280.00|0.00048251 – 0.00321676
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034465 – 0.00149349
This product has multiple variants. The options may be chosen on the product page
£100.00 – £280.00|0.00114884 – 0.00321676
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00516921
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034465 – 0.00149349
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034465 – 0.00149349
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00045954 – 0.00229768
This product has multiple variants. The options may be chosen on the product page
SEEDS
£35.00 – £250.00|0.00040209 – 0.00287210
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00045954 – 0.00229768
This product has multiple variants. The options may be chosen on the product page
CALI FLOWERS
£100.00 – £280.00|0.00114884 – 0.00321676
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LIMITED EDITIONS
£50.00 – £210.00|0.00057442 – 0.00241257
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THC VAPES
£80.00 – £360.00|0.00091907 – 0.00413583
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051698 – 0.00212536
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£22.00|0.00025275
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TRIPPY
£50.00 – £170.00|0.00057442 – 0.00195303
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THC Sprays
£55.00 – £229.95|0.00063186 – 0.00264176
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GROW HOUSE
£50.00|0.00057442
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GROW HOUSE
£34.95|0.00040152
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034465 – 0.00149349
This product has multiple variants. The options may be chosen on the product page
£50.00 – £200.00|0.00057442 – 0.00229768
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00057442 – 0.00264233
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CALI FLOWERS
£75.00 – £205.00|0.00086163 – 0.00235512
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THC FLOWERS
£35.00 – £175.00|0.00040209 – 0.00201047
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SEEDS
£42.00 – £280.00|0.00048251 – 0.00321676
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034465 – 0.00149349
This product has multiple variants. The options may be chosen on the product page
SEEDS
£35.00 – £250.00|0.00040209 – 0.00287210
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00057442 – 0.00264233
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£80.00 – £360.00|0.00091907 – 0.00413583
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£50.00 – £230.00|0.00057442 – 0.00264233
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£45.00 – £185.00|0.00051698 – 0.00212536
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EXTRACTS
£60.00 – £160.00|0.00068930 – 0.00183815
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THC FLOWERS
£45.00 – £225.00|0.00051698 – 0.00258489
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THC FLOWERS
£50.00 – £230.00|0.00057442 – 0.00264233
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051698 – 0.00212536
This product has multiple variants. The options may be chosen on the product page
£35.00 – £250.00|0.00040209 – 0.00287210
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034465 – 0.00149349
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THC VAPES
£50.00 – £200.00|0.00057442 – 0.00229768
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£40.00 – £200.00|0.00045954 – 0.00229768
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THC FLOWERS
£60.00 – £300.00|0.00068930 – 0.00344652
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THC FLOWERS
£45.00 – £225.00|0.00051698 – 0.00258489
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034465 – 0.00149349
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THC Sprays
£55.00 – £229.95|0.00063186 – 0.00264176
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GROW HOUSE
£21.95|0.00025217
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£45.00 – £185.00|0.00051698 – 0.00212536
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SEEDS
£42.00 – £280.00|0.00048251 – 0.00321676
This product has multiple variants. The options may be chosen on the product page
£50.00 – £200.00|0.00057442 – 0.00229768
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THC FLOWERS
£35.00 – £175.00|0.00040209 – 0.00201047
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HASH & POLLEN
£45.00 – £205.00|0.00051698 – 0.00235512
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£49.95|0.00057385
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LIMITED EDITIONS
£49.95|0.00057385
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SHAKE
£65.00 – £120.00|0.00074675 – 0.00137861
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£45.00 – £205.00|0.00051698 – 0.00235512
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£49.95|0.00057385
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THC FLOWERS
£45.00 – £225.00|0.00051698 – 0.00258489
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£30.00 – £130.00|0.00034465 – 0.00149349
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Gravity Infusers
£449.95|0.00516921
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THC FLOWERS
£45.00 – £225.00|0.00051698 – 0.00258489
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THC FLOWERS
£35.00 – £175.00|0.00040209 – 0.00201047
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£45.00 – £225.00|0.00051698 – 0.00258489
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Gravity Infusers
£449.95|0.00516921
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Gravity Infusers
£449.95|0.00516921
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THC FLOWERS
£35.00 – £175.00|0.00040209 – 0.00201047
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£50.00 – £200.00|0.00057442 – 0.00229768
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THC FLOWERS
£45.00 – £225.00|0.00051698 – 0.00258489
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SEEDS
£42.00 – £280.00|0.00048251 – 0.00321676
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EDIBLES
£30.00 – £130.00|0.00034465 – 0.00149349
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LIMITED EDITIONS
£150.00|0.00172326
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£75.00 – £335.00|0.00086163 – 0.00384862
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£80.00 – £360.00|0.00091907 – 0.00413583
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HASH & POLLEN
£45.00 – £205.00|0.00051698 – 0.00235512
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THC FLOWERS
£50.00 – £230.00|0.00057442 – 0.00264233
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THC VAPES
£50.00 – £200.00|0.00057442 – 0.00229768
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THC VAPES
£50.00 – £200.00|0.00057442 – 0.00229768
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THC VAPES
£50.00 – £200.00|0.00057442 – 0.00229768
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£50.00 – £210.00|0.00057442 – 0.00241257
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£45.00 – £185.00|0.00051698 – 0.00212536
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THC FLOWERS
£35.00 – £175.00|0.00040209 – 0.00201047
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00045954 – 0.00229768
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EDIBLES
£30.00 – £130.00|0.00034465 – 0.00149349
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HASH & POLLEN
£55.00 – £235.00|0.00063186 – 0.00269978
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£45.00 – £185.00|0.00051698 – 0.00212536
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034465 – 0.00149349
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£80.00 – £360.00|0.00091907 – 0.00413583
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SEEDS
£35.00 – £250.00|0.00040209 – 0.00287210
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SEEDS
£25.00 – £169.95|0.00028721 – 0.00195246
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THC FLOWERS
£35.00 – £175.00|0.00040209 – 0.00201047
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GROW HOUSE
£50.00|0.00057442
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034465 – 0.00149349
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£30.00 – £130.00|0.00034465 – 0.00149349
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THC FLOWERS
£40.00 – £200.00|0.00045954 – 0.00229768
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TRIPPY
£49.95 – £169.95|0.00057385 – 0.00195246
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EDIBLES
£30.00 – £130.00|0.00034465 – 0.00149349
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THC FLOWERS
£45.00 – £225.00|0.00051698 – 0.00258489
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00086163 – 0.00384862
This product has multiple variants. The options may be chosen on the product page
CALI FLOWERS
£100.00 – £280.00|0.00114884 – 0.00321676
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EDIBLES
£30.00 – £130.00|0.00034465 – 0.00149349
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Gravity Infusers
£449.95|0.00516921
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00045954 – 0.00229768
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051698 – 0.00212536
This product has multiple variants. The options may be chosen on the product page
£50.00 – £210.00|0.00057442 – 0.00241257
This product has multiple variants. The options may be chosen on the product page
SOLD!
CALI FLOWERS
£100.00 – £280.00|0.00114884 – 0.00321676
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SEEDS
£25.00 – £169.95|0.00028721 – 0.00195246
This product has multiple variants. The options may be chosen on the product page
-9%
OFFERS
£55.00 – £160.00|0.00063186 – 0.00183815
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034465 – 0.00149349
This product has multiple variants. The options may be chosen on the product page
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LIMITED EDITIONS
Original price was: £210.00.£99.95Current price is: £99.95.|0.00114827 – 0.00114827
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£40.00 – £180.00|0.00045954 – 0.00206791
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THC FLOWERS
£45.00 – £225.00|0.00051698 – 0.00258489
This product has multiple variants. The options may be chosen on the product page
