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Dealing with cravings? Effective strategies to manage them!
Cravings can be challenging to navigate, but there are several effective strategies you can employ to handle them. Experiencing cravings (urges) when reducing or quitting drinking or using drugs is a normal part of the process.
Here are some helpful tips on how to handle cravings, including strategies for planning ahead and distracting yourself during their occurrence.
You can overcome cravings:
Trying to suppress cravings by telling yourself they’re wrong or that you shouldn’t be experiencing them may lead to feelings of shame and disappointment.
It’s more beneficial to acknowledge that cravings are a natural aspect of cutting down or giving something up.
While the thoughts and feelings associated with cravings may seem overwhelming, it is possible to navigate through them successfully.
Managing cravings: Overcoming them successfully
Cravings are temporary:
Cravings typically last for an hour or less, and sometimes they only endure for a few minutes. Visualize them as a wave that builds up, reaches its peak, and then subsides.
Distract yourself until they pass:
The key is not to succumb to cravings. Instead, devise strategies to distract yourself when they arise. You might choose to take a walk, listen to music, brew a cup of tea, or engage in a puzzle – whatever helps you.
It gets easier:
Resisting the current craving makes facing the next one easier. With each successfully managed craving, your confidence grows. You can begin to challenge any beliefs you may hold about cravings being stronger than your willpower.
Be patient with yourself:
Becoming more confident in coping with cravings won’t happen overnight. Changing and breaking an old habit takes time. However, resisting the urge to act on cravings will become progressively easier over time.
Disclaimer: The information provided on this page is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before using any THC product.
THC FLOWERS
£40.00 – £200.00|0.00045734 – 0.00228669
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HASH & POLLEN
£45.00 – £205.00|0.00051451 – 0.00234386
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£30.00 – £130.00|0.00034300 – 0.00148635
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-6%
Gravity Infusers
Original price was: £449.95.£425.00Current price is: £425.00.|0.00485922 – 0.00485922
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THC FLOWERS
£40.00 – £200.00|0.00045734 – 0.00228669
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LIMITED EDITIONS
£50.00 – £210.00|0.00057167 – 0.00240103
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£75.00 – £335.00|0.00085751 – 0.00383021
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£30.00 – £130.00|0.00034300 – 0.00148635
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TRIPPY
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£45.00 – £185.00|0.00051451 – 0.00211519
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EDIBLES
£30.00 – £130.00|0.00034300 – 0.00148635
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SHAKE
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Gravity Infusers
£449.95|0.00514449
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£50.00 – £200.00|0.00057167 – 0.00228669
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£49.95|0.00057110
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00051451 – 0.00257253
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00085751 – 0.00383021
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00051451 – 0.00257253
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SEEDS
£42.00 – £280.00|0.00048021 – 0.00320137
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THC Sprays
£55.00 – £229.95|0.00062884 – 0.00262913
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£49.95|0.00057110
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THC VAPES
£50.00 – £200.00|0.00057167 – 0.00228669
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GROW HOUSE
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£75.00 – £335.00|0.00085751 – 0.00383021
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THC FLOWERS
£40.00 – £200.00|0.00045734 – 0.00228669
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00514449
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051451 – 0.00211519
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SEEDS
£25.00 – £169.95|0.00028584 – 0.00194312
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00085751 – 0.00383021
This product has multiple variants. The options may be chosen on the product page
TRIPPY
£49.95 – £169.95|0.00057110 – 0.00194312
This product has multiple variants. The options may be chosen on the product page
SEEDS
£35.00 – £250.00|0.00040017 – 0.00285837
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00057167 – 0.00262970
This product has multiple variants. The options may be chosen on the product page
THC Sprays
£55.00 – £229.95|0.00062884 – 0.00262913
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00040017 – 0.00200086
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£50.00 – £200.00|0.00057167 – 0.00228669
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page
SEEDS
£35.00 – £250.00|0.00040017 – 0.00285837
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00514449
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£50.00 – £200.00|0.00057167 – 0.00228669
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00045734 – 0.00228669
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051451 – 0.00211519
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034300 – 0.00148635
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-9%
OFFERS
£55.00 – £160.00|0.00062884 – 0.00182936
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£49.95|0.00057110
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£40.00 – £180.00|0.00045734 – 0.00205802
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051451 – 0.00211519
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THC FLOWERS
£50.00 – £230.00|0.00057167 – 0.00262970
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CALI FLOWERS
£100.00 – £280.00|0.00114335 – 0.00320137
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£30.00 – £130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00045734 – 0.00228669
This product has multiple variants. The options may be chosen on the product page
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LIMITED EDITIONS
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THC FLOWERS
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This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00045734 – 0.00228669
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00051451 – 0.00257253
This product has multiple variants. The options may be chosen on the product page
£50.00 – £210.00|0.00057167 – 0.00240103
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£50.00 – £230.00|0.00057167 – 0.00262970
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00085751 – 0.00383021
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SEEDS
£35.00 – £250.00|0.00040017 – 0.00285837
This product has multiple variants. The options may be chosen on the product page
SEEDS
£42.00 – £280.00|0.00048021 – 0.00320137
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00045734 – 0.00228669
This product has multiple variants. The options may be chosen on the product page
£100.00 – £280.00|0.00114335 – 0.00320137
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£45.00 – £205.00|0.00051451 – 0.00234386
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£49.95|0.00057110
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051451 – 0.00211519
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00045734 – 0.00228669
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051451 – 0.00211519
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£50.00 – £210.00|0.00057167 – 0.00240103
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051451 – 0.00211519
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LIMITED EDITIONS
£150.00|0.00171502
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SEEDS
£42.00 – £280.00|0.00048021 – 0.00320137
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THC FLOWERS
£60.00 – £300.00|0.00068601 – 0.00343004
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THC VAPES
£50.00 – £200.00|0.00057167 – 0.00228669
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051451 – 0.00211519
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£75.00 – £335.00|0.00085751 – 0.00383021
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THC FLOWERS
£50.00 – £230.00|0.00057167 – 0.00262970
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SEEDS
£25.00 – £169.95|0.00028584 – 0.00194312
This product has multiple variants. The options may be chosen on the product page
£50.00 – £200.00|0.00057167 – 0.00228669
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£45.00 – £205.00|0.00051451 – 0.00234386
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00045734 – 0.00228669
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CALI FLOWERS
£100.00 – £280.00|0.00114335 – 0.00320137
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THC FLOWERS
£50.00 – £230.00|0.00057167 – 0.00262970
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GROW HOUSE
£21.95|0.00025096
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GROW HOUSE
£50.00|0.00057167
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Gravity Infusers
£449.95|0.00514449
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LIMITED EDITIONS
£149.95|0.00171445
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THC FLOWERS
£35.00 – £175.00|0.00040017 – 0.00200086
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£22.00|0.00025154
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CALI FLOWERS
£100.00 – £280.00|0.00114335 – 0.00320137
This product has multiple variants. The options may be chosen on the product page
CALI FLOWERS
£100.00 – £280.00|0.00114335 – 0.00320137
This product has multiple variants. The options may be chosen on the product page
£80.00 – £360.00|0.00091468 – 0.00411605
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00514449
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00057167 – 0.00262970
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00051451 – 0.00257253
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00051451 – 0.00257253
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£55.00 – £235.00|0.00062884 – 0.00268687
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THC FLOWERS
£35.00 – £175.00|0.00040017 – 0.00200086
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£30.00 – £130.00|0.00034300 – 0.00148635
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THC VAPES
£80.00 – £360.00|0.00091468 – 0.00411605
This product has multiple variants. The options may be chosen on the product page
EDIBLES
£30.00 – £130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00057167 – 0.00262970
This product has multiple variants. The options may be chosen on the product page
THC Sprays
£55.00 – £229.95|0.00062884 – 0.00262913
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00514449
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£50.00 – £200.00|0.00057167 – 0.00228669
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051451 – 0.00211519
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£40.00 – £180.00|0.00045734 – 0.00205802
This product has multiple variants. The options may be chosen on the product page
GROW HOUSE
£28.00|0.00032014
This product has multiple variants. The options may be chosen on the product page
CALI FLOWERS
£75.00 – £205.00|0.00085751 – 0.00234386
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page
SEEDS
£42.00 – £280.00|0.00048021 – 0.00320137
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00045734 – 0.00228669
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00040017 – 0.00200086
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SEEDS
£42.00 – £280.00|0.00048021 – 0.00320137
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£80.00 – £360.00|0.00091468 – 0.00411605
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EDIBLES
£30.00 – £130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£80.00 – £360.00|0.00091468 – 0.00411605
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051451 – 0.00211519
This product has multiple variants. The options may be chosen on the product page
£35.00 – £250.00|0.00040017 – 0.00285837
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00085751 – 0.00383021
This product has multiple variants. The options may be chosen on the product page
-23%
OFFERS
£35.00 – £200.00|0.00040017 – 0.00228669
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00040017 – 0.00200086
This product has multiple variants. The options may be chosen on the product page
THC Sprays
£55.00 – £229.95|0.00062884 – 0.00262913
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00085751 – 0.00383021
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051451 – 0.00211519
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00051451 – 0.00257253
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00051451 – 0.00257253
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EXTRACTS
£60.00 – £160.00|0.00068601 – 0.00182936
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GROW HOUSE
£50.00|0.00057167
This product has multiple variants. The options may be chosen on the product page
EDIBLES
£30.00 – £130.00|0.00034300 – 0.00148635
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00040017 – 0.00200086
This product has multiple variants. The options may be chosen on the product page