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Dealing with cravings? Effective strategies to manage them!
Cravings can be challenging to navigate, but there are several effective strategies you can employ to handle them. Experiencing cravings (urges) when reducing or quitting drinking or using drugs is a normal part of the process.
Here are some helpful tips on how to handle cravings, including strategies for planning ahead and distracting yourself during their occurrence.
You can overcome cravings:
Trying to suppress cravings by telling yourself they’re wrong or that you shouldn’t be experiencing them may lead to feelings of shame and disappointment.
It’s more beneficial to acknowledge that cravings are a natural aspect of cutting down or giving something up.
While the thoughts and feelings associated with cravings may seem overwhelming, it is possible to navigate through them successfully.
Managing cravings: Overcoming them successfully
Cravings are temporary:
Cravings typically last for an hour or less, and sometimes they only endure for a few minutes. Visualize them as a wave that builds up, reaches its peak, and then subsides.
Distract yourself until they pass:
The key is not to succumb to cravings. Instead, devise strategies to distract yourself when they arise. You might choose to take a walk, listen to music, brew a cup of tea, or engage in a puzzle – whatever helps you.
It gets easier:
Resisting the current craving makes facing the next one easier. With each successfully managed craving, your confidence grows. You can begin to challenge any beliefs you may hold about cravings being stronger than your willpower.
Be patient with yourself:
Becoming more confident in coping with cravings won’t happen overnight. Changing and breaking an old habit takes time. However, resisting the urge to act on cravings will become progressively easier over time.
Disclaimer: The information provided on this page is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before using any THC product.
THC FLOWERS
£40.00 – £200.00|0.00046001 – 0.00230003
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CALI FLOWERS
£100.00 – £280.00|0.00115001 – 0.00322004
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SEEDS
£35.00 – £250.00|0.00040250 – 0.00287503
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00051751 – 0.00258753
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00046001 – 0.00230003
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£80.00 – £360.00|0.00092001 – 0.00414005
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034500 – 0.00149502
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00046001 – 0.00230003
This product has multiple variants. The options may be chosen on the product page
THC Sprays
£55.00 – £229.95|0.00063251 – 0.00264445
This product has multiple variants. The options may be chosen on the product page
SEEDS
£42.00 – £280.00|0.00048301 – 0.00322004
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034500 – 0.00149502
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051751 – 0.00212752
This product has multiple variants. The options may be chosen on the product page
EDIBLES
£30.00 – £130.00|0.00034500 – 0.00149502
This product has multiple variants. The options may be chosen on the product page
EDIBLES
£30.00 – £130.00|0.00034500 – 0.00149502
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00040250 – 0.00201252
This product has multiple variants. The options may be chosen on the product page
SEEDS
£42.00 – £280.00|0.00048301 – 0.00322004
This product has multiple variants. The options may be chosen on the product page
TRIPPY
£50.00 – £170.00|0.00057501 – 0.00195502
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£50.00 – £210.00|0.00057501 – 0.00241503
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£40.00 – £180.00|0.00046001 – 0.00207002
This product has multiple variants. The options may be chosen on the product page
£100.00 – £280.00|0.00115001 – 0.00322004
This product has multiple variants. The options may be chosen on the product page
CALI FLOWERS
£100.00 – £280.00|0.00115001 – 0.00322004
This product has multiple variants. The options may be chosen on the product page
SEEDS
£25.00 – £169.95|0.00028750 – 0.00195445
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00517448
This product has multiple variants. The options may be chosen on the product page
SEEDS
£25.00 – £169.95|0.00028750 – 0.00195445
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00051751 – 0.00258753
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£50.00 – £230.00|0.00057501 – 0.00264503
This product has multiple variants. The options may be chosen on the product page
-23%
OFFERS
£35.00 – £200.00|0.00040250 – 0.00230003
This product has multiple variants. The options may be chosen on the product page
SEEDS
£35.00 – £250.00|0.00040250 – 0.00287503
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£80.00 – £360.00|0.00092001 – 0.00414005
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00051751 – 0.00258753
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051751 – 0.00212752
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£50.00 – £200.00|0.00057501 – 0.00230003
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00517448
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GROW HOUSE
£34.95|0.00040193
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£75.00 – £335.00|0.00086251 – 0.00385254
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051751 – 0.00212752
This product has multiple variants. The options may be chosen on the product page
SEEDS
£42.00 – £280.00|0.00048301 – 0.00322004
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00057501 – 0.00264503
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00057501 – 0.00264503
This product has multiple variants. The options may be chosen on the product page
CALI FLOWERS
£75.00 – £205.00|0.00086251 – 0.00235753
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£50.00 – £200.00|0.00057501 – 0.00230003
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034500 – 0.00149502
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00086251 – 0.00385254
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00046001 – 0.00230003
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£50.00 – £200.00|0.00057501 – 0.00230003
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00046001 – 0.00230003
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£45.00 – £205.00|0.00051751 – 0.00235753
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051751 – 0.00212752
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£49.95|0.00057443
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00046001 – 0.00230003
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00057501 – 0.00264503
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£50.00 – £210.00|0.00057501 – 0.00241503
This product has multiple variants. The options may be chosen on the product page
£50.00 – £200.00|0.00057501 – 0.00230003
This product has multiple variants. The options may be chosen on the product page
GROW HOUSE
£21.95|0.00025243
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051751 – 0.00212752
This product has multiple variants. The options may be chosen on the product page
£50.00 – £210.00|0.00057501 – 0.00241503
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034500 – 0.00149502
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00517448
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00086251 – 0.00385254
This product has multiple variants. The options may be chosen on the product page
-9%
OFFERS
£55.00 – £160.00|0.00063251 – 0.00184002
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GROW HOUSE
£28.00|0.00032200
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00046001 – 0.00230003
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051751 – 0.00212752
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£49.95|0.00057443
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THC Sprays
£55.00 – £229.95|0.00063251 – 0.00264445
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THC Sprays
£55.00 – £229.95|0.00063251 – 0.00264445
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THC VAPES
£50.00 – £200.00|0.00057501 – 0.00230003
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034500 – 0.00149502
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00086251 – 0.00385254
This product has multiple variants. The options may be chosen on the product page
-6%
Gravity Infusers
Original price was: £449.95.£425.00Current price is: £425.00.|0.00488756 – 0.00488756
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LIMITED EDITIONS
£149.95|0.00172444
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THC FLOWERS
£35.00 – £175.00|0.00040250 – 0.00201252
This product has multiple variants. The options may be chosen on the product page
£35.00 – £250.00|0.00040250 – 0.00287503
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00086251 – 0.00385254
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£80.00 – £360.00|0.00092001 – 0.00414005
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THC FLOWERS
£45.00 – £225.00|0.00051751 – 0.00258753
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£22.00|0.00025300
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THC FLOWERS
£45.00 – £225.00|0.00051751 – 0.00258753
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SEEDS
£35.00 – £250.00|0.00040250 – 0.00287503
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EDIBLES
£30.00 – £130.00|0.00034500 – 0.00149502
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£30.00 – £130.00|0.00034500 – 0.00149502
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034500 – 0.00149502
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034500 – 0.00149502
This product has multiple variants. The options may be chosen on the product page
£80.00 – £360.00|0.00092001 – 0.00414005
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£45.00 – £205.00|0.00051751 – 0.00235753
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EDIBLES
£30.00 – £130.00|0.00034500 – 0.00149502
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034500 – 0.00149502
This product has multiple variants. The options may be chosen on the product page
GROW HOUSE
£50.00|0.00057501
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00051751 – 0.00258753
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00517448
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00046001 – 0.00230003
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051751 – 0.00212752
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034500 – 0.00149502
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051751 – 0.00212752
This product has multiple variants. The options may be chosen on the product page
SEEDS
£42.00 – £280.00|0.00048301 – 0.00322004
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00086251 – 0.00385254
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051751 – 0.00212752
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00040250 – 0.00201252
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THC FLOWERS
£60.00 – £300.00|0.00069001 – 0.00345004
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00046001 – 0.00230003
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00040250 – 0.00201252
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£49.95|0.00057443
This product has multiple variants. The options may be chosen on the product page
THC VAPES
£50.00 – £200.00|0.00057501 – 0.00230003
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051751 – 0.00212752
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034500 – 0.00149502
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00040250 – 0.00201252
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£55.00 – £235.00|0.00063251 – 0.00270253
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EXTRACTS
£60.00 – £160.00|0.00069001 – 0.00184002
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£50.00 – £200.00|0.00057501 – 0.00230003
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00517448
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00057501 – 0.00264503
This product has multiple variants. The options may be chosen on the product page
TRIPPY
£49.95 – £169.95|0.00057443 – 0.00195445
This product has multiple variants. The options may be chosen on the product page
CALI FLOWERS
£100.00 – £280.00|0.00115001 – 0.00322004
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£45.00 – £205.00|0.00051751 – 0.00235753
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£150.00|0.00172502
This product has multiple variants. The options may be chosen on the product page
CALI FLOWERS
£100.00 – £280.00|0.00115001 – 0.00322004
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00086251 – 0.00385254
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00086251 – 0.00385254
This product has multiple variants. The options may be chosen on the product page
SEEDS
£42.00 – £280.00|0.00048301 – 0.00322004
This product has multiple variants. The options may be chosen on the product page
GROW HOUSE
£50.00|0.00057501
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00046001 – 0.00230003
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£49.95|0.00057443
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00051751 – 0.00212752
This product has multiple variants. The options may be chosen on the product page
-52%
LIMITED EDITIONS
Original price was: £210.00.£99.95Current price is: £99.95.|0.00114944 – 0.00114944
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£80.00 – £360.00|0.00092001 – 0.00414005
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SHAKE
£65.00 – £120.00|0.00074751 – 0.00138002
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THC FLOWERS
£50.00 – £230.00|0.00057501 – 0.00264503
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034500 – 0.00149502
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00040250 – 0.00201252
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034500 – 0.00149502
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00051751 – 0.00258753
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034500 – 0.00149502
This product has multiple variants. The options may be chosen on the product page
THC Sprays
£55.00 – £229.95|0.00063251 – 0.00264445
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00517448
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£40.00 – £180.00|0.00046001 – 0.00207002
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034500 – 0.00149502
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00034500 – 0.00149502
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00057501 – 0.00264503
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00051751 – 0.00258753
This product has multiple variants. The options may be chosen on the product page