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Dealing with cravings? Effective strategies to manage them!
Cravings can be challenging to navigate, but there are several effective strategies you can employ to handle them. Experiencing cravings (urges) when reducing or quitting drinking or using drugs is a normal part of the process.
Here are some helpful tips on how to handle cravings, including strategies for planning ahead and distracting yourself during their occurrence.
You can overcome cravings:
Trying to suppress cravings by telling yourself they’re wrong or that you shouldn’t be experiencing them may lead to feelings of shame and disappointment.
It’s more beneficial to acknowledge that cravings are a natural aspect of cutting down or giving something up.
While the thoughts and feelings associated with cravings may seem overwhelming, it is possible to navigate through them successfully.
Managing cravings: Overcoming them successfully
Cravings are temporary:
Cravings typically last for an hour or less, and sometimes they only endure for a few minutes. Visualize them as a wave that builds up, reaches its peak, and then subsides.
Distract yourself until they pass:
The key is not to succumb to cravings. Instead, devise strategies to distract yourself when they arise. You might choose to take a walk, listen to music, brew a cup of tea, or engage in a puzzle – whatever helps you.
It gets easier:
Resisting the current craving makes facing the next one easier. With each successfully managed craving, your confidence grows. You can begin to challenge any beliefs you may hold about cravings being stronger than your willpower.
Be patient with yourself:
Becoming more confident in coping with cravings won’t happen overnight. Changing and breaking an old habit takes time. However, resisting the urge to act on cravings will become progressively easier over time.
Disclaimer: The information provided on this page is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before using any THC product.
£75.00 – £335.00|0.00087780 – 0.00392084
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Gravity Infusers
£449.95|0.00526622
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HASH & POLLEN
£45.00 – £205.00|0.00052668 – 0.00239932
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SHAKE
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£75.00 – £335.00|0.00087780 – 0.00392084
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£30.00 – £130.00|0.00035112 – 0.00152152
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00087780 – 0.00392084
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00046816 – 0.00234080
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THC FLOWERS
£50.00 – £230.00|0.00058520 – 0.00269192
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£50.00 – £200.00|0.00058520 – 0.00234080
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00052668 – 0.00216524
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HASH & POLLEN
£55.00 – £235.00|0.00064372 – 0.00275044
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THC FLOWERS
£45.00 – £225.00|0.00052668 – 0.00263340
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00052668 – 0.00216524
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00087780 – 0.00392084
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00040964 – 0.00204820
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THC FLOWERS
£40.00 – £200.00|0.00046816 – 0.00234080
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£35.00 – £250.00|0.00040964 – 0.00292600
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£45.00 – £185.00|0.00052668 – 0.00216524
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GROW HOUSE
£50.00|0.00058520
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SEEDS
£25.00 – £169.95|0.00029260 – 0.00198910
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£50.00 – £210.00|0.00058520 – 0.00245784
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£100.00 – £280.00|0.00117040 – 0.00327712
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EDIBLES
£30.00 – £130.00|0.00035112 – 0.00152152
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£30.00 – £130.00|0.00035112 – 0.00152152
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THC FLOWERS
£45.00 – £225.00|0.00052668 – 0.00263340
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HASH & POLLEN
£75.00 – £335.00|0.00087780 – 0.00392084
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LIMITED EDITIONS
£49.95|0.00058461
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THC FLOWERS
£50.00 – £230.00|0.00058520 – 0.00269192
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THC FLOWERS
£40.00 – £200.00|0.00046816 – 0.00234080
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£55.00 – £229.95|0.00064372 – 0.00269134
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-52%
LIMITED EDITIONS
Original price was: £210.00.£99.95Current price is: £99.95.|0.00116982 – 0.00116982
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£30.00 – £130.00|0.00035112 – 0.00152152
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THC VAPES
£80.00 – £360.00|0.00093632 – 0.00421344
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THC VAPES
£50.00 – £200.00|0.00058520 – 0.00234080
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£49.95|0.00058461
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SEEDS
£35.00 – £250.00|0.00040964 – 0.00292600
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THC FLOWERS
£45.00 – £225.00|0.00052668 – 0.00263340
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HASH & POLLEN
£50.00 – £230.00|0.00058520 – 0.00269192
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00052668 – 0.00216524
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Gravity Infusers
£449.95|0.00526622
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LIMITED EDITIONS
£49.95|0.00058461
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£30.00 – £130.00|0.00035112 – 0.00152152
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GROW HOUSE
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CALI FLOWERS
£100.00 – £280.00|0.00117040 – 0.00327712
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Gravity Infusers
£449.95|0.00526622
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EDIBLES
£30.00 – £130.00|0.00035112 – 0.00152152
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LIMITED EDITIONS
£50.00 – £210.00|0.00058520 – 0.00245784
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00052668 – 0.00263340
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THC FLOWERS
£35.00 – £175.00|0.00040964 – 0.00204820
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-23%
OFFERS
£35.00 – £200.00|0.00040964 – 0.00234080
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THC FLOWERS
£50.00 – £230.00|0.00058520 – 0.00269192
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00040964 – 0.00204820
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00052668 – 0.00263340
This product has multiple variants. The options may be chosen on the product page
EDIBLES
£30.00 – £130.00|0.00035112 – 0.00152152
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£45.00 – £225.00|0.00052668 – 0.00263340
This product has multiple variants. The options may be chosen on the product page
£80.00 – £360.00|0.00093632 – 0.00421344
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HASH & POLLEN
£45.00 – £205.00|0.00052668 – 0.00239932
This product has multiple variants. The options may be chosen on the product page
THC Sprays
£55.00 – £229.95|0.00064372 – 0.00269134
This product has multiple variants. The options may be chosen on the product page
£100.00 – £280.00|0.00117040 – 0.00327712
This product has multiple variants. The options may be chosen on the product page
EDIBLES
£30.00 – £130.00|0.00035112 – 0.00152152
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00046816 – 0.00234080
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00035112 – 0.00152152
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THC VAPES
£80.00 – £360.00|0.00093632 – 0.00421344
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GROW HOUSE
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£75.00 – £335.00|0.00087780 – 0.00392084
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THC FLOWERS
£40.00 – £200.00|0.00046816 – 0.00234080
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£30.00 – £130.00|0.00035112 – 0.00152152
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00052668 – 0.00216524
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LIMITED EDITIONS
£150.00|0.00175560
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SEEDS
£35.00 – £250.00|0.00040964 – 0.00292600
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£22.00|0.00025749
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£100.00 – £280.00|0.00117040 – 0.00327712
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LIMITED EDITIONS
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£50.00 – £200.00|0.00058520 – 0.00234080
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£30.00 – £130.00|0.00035112 – 0.00152152
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THC FLOWERS
£40.00 – £200.00|0.00046816 – 0.00234080
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GROW HOUSE
£50.00|0.00058520
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THC VAPES
£80.00 – £360.00|0.00093632 – 0.00421344
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THC VAPES
£50.00 – £200.00|0.00058520 – 0.00234080
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£30.00 – £130.00|0.00035112 – 0.00152152
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£30.00 – £130.00|0.00035112 – 0.00152152
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£30.00 – £130.00|0.00035112 – 0.00152152
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Gravity Infusers
Original price was: £449.95.£425.00Current price is: £425.00.|0.00497420 – 0.00497420
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THC FLOWERS
£40.00 – £200.00|0.00046816 – 0.00234080
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£45.00 – £185.00|0.00052668 – 0.00216524
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SEEDS
£42.00 – £280.00|0.00049157 – 0.00327712
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SEEDS
£35.00 – £250.00|0.00040964 – 0.00292600
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£80.00 – £360.00|0.00093632 – 0.00421344
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£42.00 – £280.00|0.00049157 – 0.00327712
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THC FLOWERS
£45.00 – £225.00|0.00052668 – 0.00263340
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SEEDS
£42.00 – £280.00|0.00049157 – 0.00327712
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CALI FLOWERS
£75.00 – £205.00|0.00087780 – 0.00239932
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£45.00 – £225.00|0.00052668 – 0.00263340
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£100.00 – £280.00|0.00117040 – 0.00327712
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HASH & POLLEN
£45.00 – £205.00|0.00052668 – 0.00239932
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THC FLOWERS
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£50.00 – £230.00|0.00058520 – 0.00269192
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£75.00 – £335.00|0.00087780 – 0.00392084
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THC VAPES
£50.00 – £200.00|0.00058520 – 0.00234080
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THC FLOWERS
£40.00 – £200.00|0.00046816 – 0.00234080
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£30.00 – £130.00|0.00035112 – 0.00152152
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TRIPPY
£49.95 – £169.95|0.00058461 – 0.00198910
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THC VAPES
£50.00 – £200.00|0.00058520 – 0.00234080
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Gravity Infusers
£449.95|0.00526622
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THC FLOWERS
£40.00 – £200.00|0.00046816 – 0.00234080
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£49.95|0.00058461
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00058520 – 0.00269192
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£40.00 – £200.00|0.00046816 – 0.00234080
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£50.00 – £230.00|0.00058520 – 0.00269192
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THC VAPES
£50.00 – £200.00|0.00058520 – 0.00234080
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GROW HOUSE
£28.00|0.00032771
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00035112 – 0.00152152
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00035112 – 0.00152152
This product has multiple variants. The options may be chosen on the product page
£75.00 – £335.00|0.00087780 – 0.00392084
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00052668 – 0.00216524
This product has multiple variants. The options may be chosen on the product page
THC Sprays
£55.00 – £229.95|0.00064372 – 0.00269134
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00052668 – 0.00216524
This product has multiple variants. The options may be chosen on the product page
HASH & POLLEN
£40.00 – £180.00|0.00046816 – 0.00210672
This product has multiple variants. The options may be chosen on the product page
THC Sprays
£55.00 – £229.95|0.00064372 – 0.00269134
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00035112 – 0.00152152
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00526622
This product has multiple variants. The options may be chosen on the product page
£30.00 – £130.00|0.00035112 – 0.00152152
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00040964 – 0.00204820
This product has multiple variants. The options may be chosen on the product page
-9%
OFFERS
£55.00 – £160.00|0.00064372 – 0.00187264
This product has multiple variants. The options may be chosen on the product page
Gravity Infusers
£449.95|0.00526622
This product has multiple variants. The options may be chosen on the product page
TRIPPY
£50.00 – £170.00|0.00058520 – 0.00198968
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00040964 – 0.00204820
This product has multiple variants. The options may be chosen on the product page
LIMITED EDITIONS
£50.00 – £210.00|0.00058520 – 0.00245784
This product has multiple variants. The options may be chosen on the product page
THC FLOWERS
£35.00 – £175.00|0.00040964 – 0.00204820
This product has multiple variants. The options may be chosen on the product page
SEEDS
£42.00 – £280.00|0.00049157 – 0.00327712
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00052668 – 0.00216524
This product has multiple variants. The options may be chosen on the product page
SEEDS
£25.00 – £169.95|0.00029260 – 0.00198910
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00052668 – 0.00216524
This product has multiple variants. The options may be chosen on the product page
£45.00 – £185.00|0.00052668 – 0.00216524
This product has multiple variants. The options may be chosen on the product page
SEEDS
£42.00 – £280.00|0.00049157 – 0.00327712
This product has multiple variants. The options may be chosen on the product page