As cannabis gains increasing acceptance from governments worldwide, especially in regions like the United States, Canada, and parts of Europe (except the governments in the UK and Ireland), its association with athletics, particularly running, is evolving.

While some view this connection skeptically due to lingering stereotypes, many runners are discovering the benefits of incorporating cannabis into their training routines.

This guide aims to explore the intersection of cannabis and running, addressing whether it aids or hinders performance.

Legal accessibility of cannabis for runners.

In regions far away from the UK and Ireland such as the United States and Canada, where both cannabis use and running are popular activities, accessibility to high-quality products is relatively convenient.

With nearly 50 million participants in running and a comparable number of cannabis users, there is a noticeable overlap. However, the impact of cannabis on pulmonary function and overall performance is a topic warranting investigation.

“Runner’s high” and cannabis: shared neurochemical effects.

The elusive “runner’s high,” characterized by a state of euphoria and bliss during or after a run, was once attributed solely to endorphins.

Current research reveals a significant role played by endocannabinoids, specifically anandamide, often referred to as the “bliss molecule.”

Intriguingly, THC, the primary active component in cannabis, shares structural similarities with anandamide, offering a comparable, though distinct, experience. This may shed light on why some runners find solace in cannabis.

Scientific inquiry into cannabis and running.

Despite extensive research into enhancing athletic performance, studies on cannabis’s impact in athletics are limited.

Early indications suggest that THC might have adverse effects on heart homeostasis, while CBD may improve sleep quality and alleviate physical discomfort. However, further comprehensive research is needed.

Notable athletes and cannabis use.

Examining the habits of elite athletes can provide insights into the benefits and drawbacks of cannabis use in sports.

Figures like Michael Phelps and Sha’Carri Richardson, despite facing controversies related to cannabis, demonstrate that its use does not necessarily hinder their exceptional athletic achievements.

Many marathon runners also attest to the positive influence of cannabis in their training routines.

Potential Benefits of Running on Cannabis.

• Increased focus.

Combining cannabis and running may enhance focus, beneficial in both training and races for avoiding distractions.

• Flow state.

Some long-distance runners find that using cannabis helps them achieve a state of deep immersion and focus during their runs.

• Stress relief:

Strains of cannabis can help alleviate pre-run stress, enhancing overall performance.

Considerations and downsides.

While running on cannabis shows promise, there are important considerations:

• Compromised Motor Control.

High doses of cannabis can impair motor control, which is crucial for various forms of running.

• Dry Mouth and Hunger.

Cannabis use can lead to dry mouth, potentially causing discomfort during a run. Additionally, intense hunger pangs may disrupt a runner’s nutrition strategy.

• Lung Health.

Smoking cannabis, a popular method of consumption, is associated with airway inflammation and resistance, which can be detrimental before intense physical activity.

Using cannabis before a run: best practices.

Before embarking on a run after cannabis use, it’s crucial to:

• Start low and slow.

Begin with a small dose to gauge its effects and gradually increase over time.

• Preparation.

Ensure everything is organized and ready before consuming cannabis to avoid forgetfulness.

• Careful strain selection.

Opt for moderately potent strains initially and experiment with different genetic profiles to find the most suitable effects.

Using cannabis after a run: post-run benefits.

The benefits of cannabis extend beyond the run itself:

• Relaxation.

Cannabis aids in both mental relaxation and muscle soothing after a long run.

• Appetite boost.

It can stimulate appetite, particularly useful for replenishing nutrients after intense exercise.

• Hydration and recovery.

Prioritize rehydration and a shower before using cannabis post-run for a more enjoyable experience.

Is using weed before a run safe?

For some individuals, particularly those with specific health conditions or taking medication, the impact of THC on heart rate and blood pressure may pose risks.

It is advisable to consult with a healthcare professional before incorporating cannabis into a running regimen.

Using THC for unwinding and stress relief

Conclusion.

While conclusive scientific evidence regarding the enhancement of running performance through cannabis remains limited, the experiences of athletes, both elite and casual, shed light on its potential benefits.

For many, cannabis serves as a means of enhancing the enjoyment derived from running, offering relaxation, focus, and stress relief.

Ultimately, the decision to incorporate cannabis into one’s running routine should be approached with careful consideration of individual health and preferences.

Disclaimer: The information provided on this page is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before using any cannabis product.